Narendra

14 Flips | 4 Magazines | 7 Likes | @Narendravjlt | Keep up with Narendra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Narendra”

Not Enough Time in the Day? Ask Yourself These 50 Tough Questions to Find Out Why

Poor time management isn't about a lack of time. It's about how you think about time.<p>Hands down, one of the most common problems faced by entrepreneurs is a "lack of time." Yet, how is it that some people achieve so much more than others when we all share the same 24 hours? It's not because they …

Time Management

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

Nutrition

Sleeping with the AC? Here’s how to hack your bedroom so your skin and sinuses don’t suffer

In waking hours, there’s not much about the summer that I don’t love: the sunshiny temperatures, the leafy green trees that lazily perch themselves …

Sinusitis

9 Packing Mistakes Everybody Makes and How to Avoid Them

Jill Johnson/Fort Worth Star-Telegram/MCT via Getty Images<p>Forgetting TSA Guidelines for Carry-On Liquids<p>There’s nothing more disheartening than …

Backpacking

10 Bodyweight Exercises to Help You Lose Weight

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Workouts

The Low-Impact HIIT Workout Anyone Can Do

Target all your muscles – especially the idle ones – with this HIIT workout that has maximum impact on fat burn, and minimum impact on joints. To get …

Workouts

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

These 8 Vegetables Are the Actual Superfoods, According to Science

It seems as though every day a new superfood is brought into the spotlight for its numerous health benefits. While trendy foods like ghee, matcha, …

Nutrition

Emmys 2017: John Oliver Seriously Got #DCPublicSchools Trending, Immediately

This is power.<p>HBO's "Last Week Tonight With John Oliver" won Outstanding Writing for a Variety Series at the 2017 Emmy Awards. In his speech, John Oliver referenced presenter Dave Chappelle's quip from earlier in the night, thanking DC public schools.<p>Oliver said he too wanted to thank DC public …

Education

The Most Powerful Passports in the World, Ranked

With affordable flight deals, new airlines, and innovative hotels popping up all over the world, traveling is more accessible now than ever before. …

The Best Podcasts for Road Trips and Long Flights

With so many podcasts out there, it can be hard to choose which to download in anticipation of a long trip—here are our top picks.<p>An unwavering, wide open road through the middle of the country; a 12-hour flight across the Pacific with nothing to look at it but sea and sky—that's a whole lot of …

Good to Go: 6 Travel Wear Upgrades for Men

1. The easy lightweight suit: The linen suit with a drawstring waist by <b>Brunello Cucinelli</b> is as airy and comfortable as a slouchy sweatsuit. But it holds up to travel. Wear it with a T-shirt for a casual yet refined look. Brunello Cucinelli suit, $4,295, at 136 Greene Street. Token T-shirt, $48, at …

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …