Narendra Shah

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How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …


Yale's liquid metal material can shed light on magnetic fields

We most likely won't reach the center of the Earth in this lifetime, but scientists might be able to recreate it with the help of Yale's new liquid metal material. Researchers from the university have created a substance made of various particles suspended in indium and gallium (eGaIn) alloy. It …


Nasa's Cassini spacecraft captures stunning images of Saturn's rings in unprecedented detail

Nasa's Cassini spacecraft has captured stunning images of Saturn's rings of icy debris in unprecedented details. These are the closest-ever images of …

7 Strategies That Will Help You Eliminate Procrastination

This column is by Zdravko Cvijetic, Founder of Zero toThe post 7 Strategies That Will Help You Eliminate Procrastination appeared first on iamwire.


Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …