Narender Rao Surabhi

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Exactly What to Eat to Raise Your IQ 20 Points

The guy who did it tells all.<p>There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the <i>New York Times</i> Best Seller <i>The</i> …

Living with less - the key to happiness

Living with less – the key to happiness<p>Look around your home – you're probably surrounded by things you've worked hard to own – that 50” flat screen …

Minimalism

Exercising to avoid the flu? It’s all about the sweet spot

Exercise boosts your immune system, but too much exercise suppresses it. Everyone agrees on that.<p>But with peak cold and flu season barrelling toward us, the more pressing issue is how to find the sweet spot. A new technique that tests immune function in humans rather than in Petri dishes suggests …

The Physics of Productivity

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical …

Apps for Happiness and Personal Development

<b>BE MEASURING</b> for more Happiness and Personal Development<p>When I first wrote the Year of Personal Development series my focus was on free printable …

Happiness

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Watch now to find out how you can get lean & ripped with shorter, more effective workouts<p>⤴<p>please share!<p>Over 359,719 People In 104 Countries Are …

Fitness

Brain Science Explains The Most Productive Ways To Procrastinate

Research on the brain’s decision-making systems reveals the five most productive ways to waste time.<p>Sit down to work on a specific task and you may find your mind veering off on a different track, spiraling down into the black hole of procrastination.<p>“We all experience motivational breakdowns, like …

14 Celebs with Amazing Airport Style

Gear up for your holiday travels with the chic celebs who always hit the airport in style.<p>Gear up for your holiday travels with the chic celebs who always hit the airport in style.

11 Incredible Photography Tips That Have Nothing to Do with the Camera You Use

The great team at Artifact Uprising has created a strong list of tips by some of the top mobile photographers on Instagram. Having been engulfed in …

Mobile Photography

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Black Swans