Nardia Upchurch

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How to Eat Your Way Through Coastal Maine

<i>Every week we'll be asking you to come with us to some of our favorite small towns and cities—and we'll show you the places, secret spots, and nooks we love.</i><p><i>Today: When it comes to coastal Maine, lobster rolls aren't even the half of it (but they're a lot of it).</i><p>After six hours of driving through …

New England

Lose your fat fast with rowing machine cardio workout

There is a rowing machine somewhere in the corner of your gym that you have not paid so much attention to. You want to blast your fat but something …

Exercise

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

Dumbbell Weight Training For Faster Fat Loss

You can use dumbbell exercises and workouts to transform your body in the least amount of time possible.<p>In order to burn fat at the fastest rate …

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …