Narda Villarreal

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20 delicious and healthy smoothie recipes

Everyone knows that smoothies are super good for you and probably the best way there is to start the day.<p>But when you get tired of banana and …

11 DIY Body Scrubs to Give Your Skin That Summer Glow

As the weather starts heating up, one thing becomes abundantly clear: Beach season is upon us! And while we start shopping for those stylish one-piece swimsuits and trying out our easy summer hairstyles, we’re also hunting for our new fave summer skin products. Surviving a long cold winter of dry, …

Skin Care

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Can You Get Rid of Belly Fat if You Are Skinny?

It's no secret that Americans are fighting the battle of the bulge, but you can even carry too much body fat if you're skinny. This phenomenon, …

Fitness

The latest strength training and running economy research

I was giving a talk on running science at Radford University in Virginia last week, and someone asked for my opinion on the age-old question of …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

10 simple clean eating tips for 2016

In my new cookbook, <b>Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body</b>, Italk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.<p>My journey to eating clean started ten years …

6 Quick High-Protein Breakfast Recipes

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5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …