Nara Ling

24 Flips | 1 Magazine | @NaraLing | Keep up with Nara Ling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nara Ling”

What the world's healthiest countries eat for breakfast

In March 2017, <i>Bloomberg</i> released its annual list of the world's healthiest countries, led by Italy, a nation known internationally for its pasta, …

Breakfast

The One Supplement You Shouldn't Take For Weight Loss, According To A Nutritionist

Everywhere you turn, it seems new supplements are popping up and being touted as miracle health and weight loss aids. There are supplements you can …

Everyone Is Freaking Out Over Clear Coffee

Your morning cup of Joe may be black as hell and strong as death, but that may change.<p>A new company is releasing clear coffee, which has all the …

Coffee

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12 Recipes That Will Make You Want to Go On the Mediterranean Diet

Who knew dieting could taste so delicious?<p>The Mediterranean diet, which relies on heart-healthy foods like fruits and vegetables, nuts, olive oil, …

Healthy Eating Trend #3: Square Meals Get a Makeover

<b>A term that probably originated as an American slang word in the mid-19th century</b>, a “square meal” traditionally refers to a satisfying, balanced …

7 Ways To Eat Healthy Without Going Broke

Have you ever worried that you should be buying more food that's super healthy - maybe even some that's organic - but thought you couldn't afford it. If so, you're not alone. Many people want to eat a healthier diet, but don't think it's possible to eat healthy without breaking the bank. They know …

8 food mistakes even healthy people make

Your morning workouts are a reality, meal prep has become a weekend ritual, and you’ve officially become known as the person who has smoothie dates …

Fantastic Low-Carb Cheesecake with Cherry Topping

<i>Fantastic Low-Carb Cheesecake with Cherry Topping is a wonderful dessert when you just need a treat! And this tasty cheesecake is low-carb,</i> …

How to live dairy-free and stay healthy

opinion<p>Lifestyle Editor, feminist pop-culture addict. Follow me @hol_roy<p>I have recently taken the leap from selective veganism to a full on vegan …

How a Food Critic Does a Juice Cleanse

Step 1: Don't do it unless you have to.<p>On my plate is a crispy-skinned piece of salmon, a blood orange and cara cara salad with radicchio, endive, and pistachios, and some jasmine rice spiked with cilantro. I’ve cooked a lot of Sunday meals, but tonight I’m savoring every bite like it’s my last. …

The Worst Snacks That Are Slowing Your Weight Loss, According To A Dietitian

If you're hungry between meals, then you should definitely grab a snack. Depriving yourself when you're hungry only leads to overeating at your next …

3 Simple Ways to Stay Fit and Healthy on the Road

Just because you’re on vacation doesn’t mean your fitness regimen should slide completely off the rails.<p>It’s mentally and physically challenging to …

To fight climate change, try one of these diets?

Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way …

Holistic Medicine

6 Ways to Ensure You're Never Hungry on Weight Watchers

• Popsugar<br>• Health & Fitness<br>• Weight Watchers<p>What to Do If You're Hungry on Weight Watchers<p>6 Ways to Ensure You're Never Hungry on Weight …

Fitness

14 Easy Keto Dinner Recipes That’ll Make Your Life *Way* Easier

If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low carbohydrate and high protein meals to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found 14 quick keto …

These Healthy Bowl Recipes Are Spring Eating #Goals

There's just something special about bowls. They give us a sense of snacking security, whereas plates can often leave us feeling vulnerable to …

Healthy Eating

10 Simple and Healthy Brunch Recipes That Are Perfect For Holiday Entertaining

More by Lexi<p>Get the full recipe HERE!<p>Brunch is one of my all-time favorite weekend activities! I love entertaining, and hosting a brunch is such a …

Breakfast

Food Storage Containers That Make Meal Planning a Breeze

Crate&Barrel<p>OXO Snap 30-Piece Glass/Plastic Storage Set<p>This versatile set comes with both glass and plastic containers that are microwave-, …

7 steps to making your health your No. 1 priority

<i>If you're like many of us, you make well-intentioned health and fitness resolutions — perhaps on Jan. 1 — only to break them days or weeks later. We asked Betsy Mendel, a Los Angeles personal trainer and author of "Move a Muscle. Change a Mood," for tips to help get back on track when we lose our</i> …

The Surprisingly Versatile Vegetable You May Be Ignoring (and Nine Creative Ways to Cook It)

“Eat your vegetables,” your mom told you. And she had a point. Federal researchers note that people who eat more natural foods are less likely to …

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Healthy Eating