Naquita-jayne

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Tip: The Butt Pump Workout

Add these finisher exercises to the end of leg day and build glutes that won't quit.<p>All About That Bass (No Treble)<p>You've seen the inspirational …

How to lose weight: Follow this 7-day Indian low-carb diet plan

How to lose weight: Follow this 7-day Indian low-carb diet plan<p>Your body needs a balanced diet, which includes every nutrient enter your system at …

I Made These 6 Changes at Snack Time and Lost Weight

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>Snacking and Weight Loss<p>I Made These 6 Changes at Snack Time and Lost Weight<p>Shares<p>When it came to my sanity, …

The One Low-Carb Snack You Should Eat For Fat Loss, According To A Nutritionist

If you love to snack, there's no need to feel guilty about it - as long as you're making healthy choices, of course! Snacking done right can deliver …

Get Your Healthy Eating Habits Back on Track

Fall is the perfect time to get back on track with your healthy eating and fitness routine, that may have fallen by the wayside during lazier summer …

This Is the Diet That Got Britney Spears Her Insane Body — And It’s Shockingly Doable!

Who thought Britney Spears would still be total #bodygoals at 35? The pop icon is constantly giving us fitness inspiration with her Instagram videos, …

A Week's Worth Of Healthy Breakfast Ideas For Athletes

It is the most important meal of the day, after all.<p>September 30, 2017<p>Everyone has heard their parents yell that a healthy breakfast is the best way …

The One Meal You Should Eat Every Morning To Speed Up Your Metabolism, According To A Nutritionist

Figuring out ways to boost your metabolism is probably on your list of things to do if you're trying to lose weight. There are plenty of ways to work …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

Shakira Shares Her Workout Plan as She Gets Ready for Her World Tour

It’s been two months since Shakira announced the dates of her <i>El Dorado World Tour</i>, which will kick off in Germany Nov. 8. The singer is busy …

Music

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>Getty Images<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and …

Broccoli-Walnut Pesto With Pasta

Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts instead of the traditional pine nuts …

Healthy Eating

Mediterranean Chickpea Salad

It’s <i>supposed</i> to be warming up soon which makes me crave more salads and healthy options! I’m fairly certain that’s why everyone in California is so …

Food

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

This post is brought to you by the USA Pulses and Pulse Canada.What day is it? What time is it? I’m in a tornado of last-minute cookbook details. …

Healthy Eating

The Easiest and Most Satisfying Salad You'll Ever Make

Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, tomatoes, and cilantro. We don't blame you if you eat this salad every single day — it's that good.<p>At under …

Healthy Eating

17 of the Most Delicious Vegan Recipes We Know

If you've been a lifelong omnivore, going vegan is no easy feat. But if you find yourself deciding that a vegan way of eating is for you, you're …

Healthy Eating

The myth of self-control

Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works.<p>As the Bible tells it, the first crime committed was a lapse of self-control. Eve was forbidden from tasting the fruit on the tree of knowledge. But the temptation was too much. The fruit was just so …

Psychology

Climate science: Bad news gets worse

Diplomats from 196 nations gather from Monday for 12-day UN climate talks tasked with charting a path for capping global warming at "well below" two …

Global Warming

A Naked Black Hole Is Screaming Through the Universe

Millions of years ago, B3 1715+425 was just an ordinary supermassive black hole. It had a comfortable life, of devouring stars and belching deadly …

The oceans are suffocating: Climate change is causing low oxygen levels

The oceans could see losses in fisheries and a collapse of marine ecosystems<p><i>This article was originally published on The Conversation. Read the original article.</i><p>Global climate change produces many effects — warming air energizes the atmosphere and intensifies storms; warmer water expands and raises …

Humans and Supernova-Born Neutron Stars Have Similar Structures, Discover Scientists

As atoms in our bodies were made in stars millions of years ago, it’s been common to propose that we are, in fact, made of stars. Now comes news of …

Physicists Might Have Found a Way to Break The Second Law of Thermodynamics

Wha??<p>The laws of thermodynamics are some of the most important principles in modern physics, because they define how three fundamental physical …