Naomi Vassilli

7 Flips | 3 Magazines | 1 Following | @NaomiVassilli | Keep up with Naomi Vassilli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Naomi Vassilli”

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

Weight Loss

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Things People Who Are Trying to Lose Weight Are Tired of Hearing

10 Things People Who Are Trying to Lose Weight Are Tired of Hearing<p>If only annoying comments could help you shed pounds…<p>Losing weight isn't easy—and unsolicited comments definitely don't help. If you've been on a diet, then you know—these are the most frustrating things people say when you're …

The Best Strength Training for Women

You may be missing out on the best body shaper exercises out there<p>Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 …

Exercise

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

Exercise

Cure for the "See-Food" Diet

I'm a "see-food" dieter. What grabs my eye in a moment of hunger is often what I go for. I imagine many of you can relate. Companies like Frito-Lay and Burger King count on it. Watch TV on an empty stomach and the next thing you know, you're speed dialing Dominos for an order of stuffed cheesy …