Chowing down heartily in the AM might be the key to losing weight There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
You may be missing out on the best body shaper exercises out there Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron.
How to maximize muscle-building time—no giant trainer bill required Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training