Naomi Gravitt

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20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

Meditation for Self-Love

Meditation for Self-Love<p>Faith Hunter | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediateMeditationRelaxationStress & anxietyMindMatCalm<p>Log this …

Meditation

What a psychic taught me that my religion couldn’t

In my religious upbringing, visiting a psychic was the equivalent of putting out the welcome mat for Satan<p>“Please come in,” the woman said, smiling as she held open the front door. <i>I’m about to enter the Devil’s lair</i>, I said to myself. Despite my apprehensions, I stepped through the threshold. The …

Spirituality

A Spiritual Guide Reveals The Best Way To Meditate If You're Ridiculously Stressed Out

You're sitting there trying to meditate, because you're feeling stressed out. Your eyes are closed, you're sitting in lotus position, and you're …

Meditation

What Is Manifesting? And Can It Really Bring You “Anything You Want”?

Let’s face it, these days I’m a cynic. I have made an art of raising one eyebrow (took years of practice) while simultaneously peering over the top …

Spirituality

Purging the Unwanted Ruts from Our Mind

Shuddhaanandaa Brahmachari“The drops of rain make a hole in the stone not by violence, but by oft falling.” LucretiusEach drop of water may look very …

Mindfulness

'Letting It Go' Brings Health Benefits

The advice to "let go" of negative feelings is repeated in yoga classes and self-help books. Now a new study suggests it really brings a lasting …

Mindfulness

Learn to deal with—and not hide—excessive worry

• Home<br>• In-Depth Reporting<br>• Learn to deal with—and not hide—excessive…<p>On Well-Being<p>Shutterstock<p>According to the 2016 Hazelden Betty Ford Foundation/ABA …

Meditation

Listening to Sacred Stillness: What Difference Can 20 Minutes Make?

April 17, 2018 by Greg Richardson<p><b>What Difference Can 20 Minutes Make?</b><p>When I practice listening to sacred stillness I follow the guidelines of …

Meditation

Yob – “The Screen” Video

The first Noble Truth of Buddhism is frequently translated into English as, "Life is suffering." The highest level that can be achieved in Buddhist …

Kurt Cobain

Like Body, Like Mind

What is your strongest sense perception?<p>The most acute sense among respondents was hearing, with 34%. Sight is the runner-up (28%), followed by the …

Mindfulness

Less stress, clearer thoughts with mindfulness meditation

<i>Second of two parts</i>On a cold winter evening, six women and two men sat in silence in an office near Harvard Square, practicing mindfulness …

Mindfulness

Transcendental Meditation: Benefits, Technique, and More

Meditation

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

Time Management

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

Mental Health