Nanya MiqaaEL

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The Most Important IRA Chart You'll Ever See

You may be surprised at what an IRA could do for your retirement.<p>There are plenty of IRA facts I could share with you that could help make the case …

MORGAN STANLEY: These 7 stocks are going up soon

In a new research note, Morgan Stanley experts have listed seven stocks that are going to do better than expected in the next 15-60 days — driven up by 2Q earnings, accelerated growth, or increased efficiency.<p>Read on to find out which stocks Morgan Stanley thinks are going up in value soon, and the …

Eight Reasons You Need To Become A Good Fat Burner

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

5 Success lessons from Sean Parker – “Billionaire Boy Genius” for entrepreneurs

Share10<p>Tweet<p>Share4<p>+12<p>Shares 16<p>Sean Parker has never done things the normal way. He co-founded Napster, became the first president of Facebook, now …

North America’s remote underwater wonderland

Dry Tortugas National Park presents a unique challenge: how do you preserve an area where weather and predator damage are out of the rangers’ control?<p>Dry Tortugas National Park, located about 70 miles west of Key West in the Gulf of Mexico, covers 100 sq miles of ocean and seven small islands. A …

National Parks

Prebiotic-packed foods fight adult weight gain, promote better health

For many people, excess weight creeps on slowly. U.S. research, for example, indicates that, after age 20, most Americans put on one or two pounds each year.<p>Canadians, too, are getting heavier. Over the past 30 years, the number of overweight adults rose by 21 per cent and obesity jumped by 200 per …

Whole Grain

10 Characteristics of a Healthy Relationship

We all desire to have a relationship that is filled with happiness, joy, and -- most importantly -- love.<p>Unfortunately, for many of us, we've been exposed to so many unhealthy relationships in our lives that we don't know what a truly healthy relationship even looks and feels like. So here are 10 …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Weight Loss

An app millennials are using to trade stocks and cryptocurrencies without any fees is now worth $5.6 billion: Here's how to use it

And it's a model that's working for people. A little over four years after launch, the company has a $5.6 billion valuation— four times more than its 2017 valuation of $1.3 billion.<p>The app first launched in December 2014 and quickly became a favorite among younger people looking to invest. It …

McDonald's Is Taking Another Stab at Replacing its Dollar Menu

It’s nearly impossible to wean customers off of deep deals.<p>Two years after McDonald’s (MCD) phased out its highly popular Dollar Menu without …

Boeing, Lockheed Cry Foul Over Loss of Huge Stealth Bomber Contract

In the run-up to last week’s long-awaited award of a potential $100 billion contract to build America’s new long-range stealth bomber, Guggenheim …

The Top 10 Cities To Own A Home In America

The Porch survey illustrates there is much more to homeowner satisfaction than square footage and the number of bathrooms. Communities that offer benefits like highly ranked schools, low crime rates and short commutes have higher home values than surrounding neighborhoods.<p><i>By: Mady Dahlstrom,</i> …

Real Estate

The Only 4 Things You Need to Know About Bacon and Cancer

Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer<p>When you take a food that billions of people eat regularly and deem it a carcinogen, you’re going to set off a panic.<p>So it’s not surprising that when the World Health …

We tried breakfast from McDonald's, Taco Bell, Burger King, and Wendy's — here's who does it best

With McDonald's starting all-day breakfast, Burger King responding in kind, Wendy's flailing in the breakfast arena, and Taco Bell revamping its morning menu, the competition is more intense than ever.<p>But in the midst of the battle, some weaknesses are rising.<p>We tested three main breakfast items …

How to Stop Your Butt from Burning after Eating Spicy Foods

Enjoy your sriracha now, and don’t worry about pooping in pain later<p>Buffalo wings, Szechuan chicken, and sriracha taste amazing going in.<p>Not so amazing: feeling those spices come out the next day.<p>When you consume spicy foods, the compounds that give them heat move through your body relatively …

The 10 best U.S. cities to build wealth

Many Americans, intent on building their fortune, think of heading to New York or San Francisco. But it turns out neither are the best U.S. city to …

7 Benefits of Sweet Potato That Might Blow Your Mind

I remember the first time I got my hands on a self-improvement book. I was baffled. At that moment I realized my fate was not set in stone. I could …

10 health mistakes to stop before you turn 40

Want look and feel young into your 40s and beyond? Now's the time to hit the refresh button.<p>"When you're in your 20s and 30s, you have forever"—or so you think, explained Heather Provino, CEO of the workplace wellness company Provant Health Solutions Inc., in East Greenwich, R.I.<p>But health and …

12 Commandments Of Happy, Long-Lasting Relationships

It's the little things that count most.<p><i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because …

Mobile Devices

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

The major difference between organic and non-organic foods shows up in your pee

While peer-reviewed studies can tell you what compounds you can avoid by going organic, they might not explain what the bottom line is in terms of your health. They certainly cannot tell you whether it's worth a price premium to buy organic foods.<p>Here's what we do know: if you eat non-organic …

New Study Shows THIS One Thing Makes a Happy Couple

Being genuinely happy for your partner seems like a given. When they get that big promotion they’ve been after or finally run that eight-minute mile they’ve been working on, you should be just as stoked as they are. But we’re human and let’s be honest, sometimes if something doesn’t directly …

Research

This popular 'smart pill' enhances brain function with an added benefit

In the years since, modafinil has become popular for another, off-label use: to boost a person's cognitive abilities — an effect that hadn't been thoroughly studied by scientists.<p>Now a team of researchers has reviewed the literature to find that modafinil does, in fact, increase a number of …

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

Scrumptious List of Foods That Build Muscle

When a person starts to indulge in exercises one of his main concerns often includes that what should be the list of "foods that build muscle" so …

10 Things You Must Give Up To Move Forward

Alzheimer's Drugs In The Works Might Treat Other Diseases, Too

Efforts to find a treatment for Alzheimer's disease have been disappointing so far. But there's a new generation of drugs in the works that researchers think might help not only Alzheimer's patients, but also people with Parkinson's disease and other brain disorders.<p>Previous efforts to treat …