Nanette Dulay-Inigo

58 Added | 1 Magazine | 17 Likes | @NanetteDulap78m | Keep up with Nanette Dulay-Inigo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nanette Dulay-Inigo”

Does your ego serve you, or do you serve it? What Buddhism and Freud say about self-slavery

"Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else …

Meditation

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

Mindfulness

You Can Make Salpicao with Beef, Pork, Mushrooms, Chicken, and Bangus

<b>Salpicao</b> is a staple dish in many households—who doesn’t love that characteristic garlicky kick? Often made with beef cubes and stir-fried over high …

Philippines

Proven Advantages And Disadvantages Of Vegetarianism

The <b>vegetarian diet</b> is not a new concept but it has been made into one. Since the time immemorial, the cry that the human beings must return to the …

Nutrition

7 things to declutter this month

With half of January behind us, many of us are successfully sticking to the New Year resolutions & religiously working towards accomplishing them …

Hacking

Christopher Walken Advertises His New Coffee Shop in an Completely Improvised Absurdist Animation

In a wonderfully absurd animation by filmmaker Leah Dubuc, actor Christopher Walken welcomes customers to his new coffee shop with the implicit …

Coffee

Storing coffee

If you’re a coffee aficionado, take a few minutes today to evaluate your home coffee situation. Do you have an unnecessary number of mugs? Is counter …

Coffee

How To Make A Single Rice Krispies Treat For Yourself

When it comes to classic sweets, I think we can all agree that Rice Krispies Treats are high up on the list. Between the crunchy cereal and gooey …

Dessert

A Walmart executive who sold his first startup for $6 million, 2nd for $550 million, and 3rd for $3 billion, reveals how he became wildly successful

• <b>Marc Lore is the president and CEO of Walmart eCommerce in the US.</b>• <b><br>He founded Quidsi and sold it to Amazon in 2011 for over $500 million. Then he founded Jet.com and sold that to Walmart in 2016 for $3 billion and stock. His first startup was acquired for $6 million.</b>• <b><br>Lore says radical transparency,</b> …

Staten Island

Century-old Assiniboine Park conservatory to close

The public has just over two months to say goodbye to the Assiniboine Park Conservatory.<p>The conservatory, which park officials say is the first …

Keto Diet Last, DASH First In New Diet Rankings

<i>By Sandee LaMotte, CNN</i><br>(CNN) — If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets …

Holistic Medicine

8 Time-Saving Meal Prep Ideas Nutritionists Actually Use

If you're trying to clean up your diet, preparing your own meals is key. But when you come home exhausted after a long day at work, the last thing …

10 Vegetarian Lunches You’ll Never Get Tired of Eating

When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My mom would send me off to school …

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

Cooking

Model Romee Strijd Shares Some Favorite Moves for an Intense Leg Workout

Make no mistake: Dutch-beauty Romee Strijd is strong. If you've ever scrolled through her Instagram, you'll quickly realize the 22-year-old is a fan …

This Quickie Workout Is Perfect For When You Can’t Get To The Gym

<i>By the editors of Women’s Health; Photograph by Freepik</i><p><b>No more excuses.</b><p>Whether you’re an exercise newbie or longtime fitness fiend, working out while …

5 Good—and Bad—Things That Can Happen to Your Body When You Give Up Processed Foods

You've probably heard plenty of nutrition talk about eating "whole" or "clean," while avoiding highly processed foods. But what exactly <i>is</i> a processed …

The Best Budget Grocery Shopping Advice from People Who Never Overspend on Food

Recently I was talking to a friend and the subject of budgeting came up. Actually, it's one of our favorite subjects, but this time the subject of …

Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

This Is Chrissy Teigen's Go-To Healthy Meal

It’s no secret that Chrissy Teigen has a seriously impressive kitchen game. But now the model is sharing all her best meals and tips in her new …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

This Kind Of Exercise Can Improve Your Quality Of Life As You Get Older

Time to hop off that treadmill...<p>Any type of regular physical activity beats being sedentary. But, according to a recent study, one type may be the best at helping you stay sharp and maintain a positive outlook as you age: resistance training.<p><i>(</i><i>The 21-day plan in</i> Love Your Age <i>is the life-changing</i> …

The Crown: The Scandal That Rocked Queen Elizabeth and Prince Philip’s Marriage

When Eileen Parker sued for divorce from Prince Philip’s best friend and equerry Michael Parker, a royal scandal erupted. And Queen Elizabeth, according to frenzied news reports, was none too pleased.<p>It doesn’t take long in <i>The Crown</i>’s second season before <b>Prince Philip’s</b> 1956 tour aboard the …

15 Easy Side Dishes to Serve with Beef Tenderloin

Beef tenderloin is an annual feast in our household. Covering the beef tenderloin in a salt crust makes roasting it easy and fast, which leaves me …

How to Coach People Into Leadership Roles

This post was first published on CoderHood as How to Coach People Into Leadership Roles. CoderHood is a blog dedicated to the human dimension of …

Personality

12 Critical Attributes You Should Seek When Hiring

The hiring process can be long and costly, involving months of job postings on numerous sites, talking with recruiters and going through far too many resumes. The technical aspects — such as their years of experience or skill sets — are easy enough to define. But what about the less obvious …

Leadership

These 7 Veggie-Filled Breakfast Recipes Will Keep You Full

Kicking off your morning with a dose of vegetables is an easy way to automatically feel like you're on the right track to eating well that day. …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

How the Mediterranean Diet Saves—and Extends—Lives

Improves Heart Health<p>That's in large part a result of the heart-helping benefits from the monounsaturated fatty acids that abound in olive oil and …

20-Minute Comfort Food Dinners To Make Every Night Of November

20 minutes to dinner bliss.