Nanette Colon

24 Flips | 2 Magazines | 8 Likes | @NanetteColon |

Burn More Calories With This HIIT Sprint Interval Workout

This sprint interval workout is a type of high-intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and …

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Massage Therapy

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Exercise

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

How to Sprint to Get Killer Abs

Very few things in life are earned while lying on your back, and that includes the coveted six pack. So quit the endless rounds of crunches and take …

Exercise

The five best cardio exercises to keep your engine ticking over

Why do cardio?<p>Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency.<p>Like resistance and mobility training, cardio offers a range of benefits and should be …

Exercise

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

How To Lose Weight If You Hate Working Out

Is it even possible?<p>Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in the weight-loss department?<p>In truth, probably not that much. While burning calories through exercise can help swing the …

Three Ways To Be Inspired In The Gym

So, your New Year resolution to get fitter and healthier is now well and truly in the past as we are on the verge of the new Spring season and now …

Fitness

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Workouts

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

The Best Makeup Organizers

Even if you don't consider yourself a makeup guru, chances are you've struggled when it comes to organizing all those tubes and brushes. Instead of …

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

The Gray Hair Trend: 32 Instagram-Worthy Gray Ombré Hairstyles

It seems like there's a new hair trend every other day, but few are as beautiful as the gray ombré/gray hair trend that's currently blowing up on Instagram. It's a look that's equal parts edgy and pretty and complements literally every skin tone and hair texture. We rounded up 32 absolutely …

Hairstyling

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have …