nandang jasin

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6 Simple Guidelines for "Clear" Eating

Finding a healthy relationship with food is paramount to a healthy body and life<p>These simple and broad guidelines for eating clearly—feeling nourished, sustained, and sharp—help make any diet healthier. They can boost the way you function, feel, and look, and you can incorporate them whether you …

Does Cycling Burn Fat?

Weight loss is a topic discussed by many, not just cyclists. So when looking for ways to tone up the question ‘does cycling burn fat?’ is a popular …

Small and easy repairs you can actually do yourself

Who needs a professional around the house? Well that depends on what you need done, obviously. Experts are definitely the go-to persons to call if …

7 Tips for Being Your Own Cycling Coach

Follow these seven maxims to turn yourself into a better cyclist on your own<p>Whether you browse fitness websites or the sports aisle at your local bookstore, you’ll find a wide variety of training advice, and sifting through it can be a daunting task. While some cyclists hire a coach to help make …

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

39 Organizing Ideas That Will Actually Make Your Home Look Spotless

Who else is <i>so</i> ready for a blank slate? It's a new year, which means it's time to say goodbye to any chaotic or messy spaces and take on some killer organizing habits - ones that will leave you with a spotless, gleaming home. Looking for some ideas to get you started? Here are some brilliant …

Most Popular Clever Uses and MacGyver Tips of 2015

If you’re clever enough, anything can be a tool. This year we saw a ton of clever tips and tricks than any “MacGyver wannabe” would be proud of, but …

George Foreman

Articles about secret garden on Dwell.com - Dwell

In Arlington, Virginia, architecture firm Höweler + Yoon contends with spatial and budgetary constraints to carve a...<p>Shh, can you keep a secret? The Royal College of Art in London is having its annual RCA Secret exhibition and one-day shop of its...<p>On a once-vacant corner lot in a transitional …

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

How I Overcame My Eating Disorder

Bicycling contributor Selene Yeager shares her experience with an eating disorder—and how her bike helped her recover<p>Like most females, my relationship with my body has not always been positive. Growing up, I was never a waif, but more of a “sturdy” girl, even a bit chubby. In high school, I grew …

Chef Seamus Mullen Wants to Heal You

This culinary superstar runs three acclaimed restaurants in New York City, plus another in London. But the long-time cyclist and award-winning chef wants to do more than feed you—he wants to heal you.<p>Seamus Mullen achieved a huge life goal this past November. He finished the brutal La Ruta mountain …

Short Bike Rides Add Up to Big Heart Health Gains

Even trips of 10 minutes or less can prevent high blood pressure<p>When it comes to exercise, many of us still have an all-or-nothing attitude. If we’re not going to get a “real” ride in, why bother pulling out the bike? But new research shows that, though sustained efforts are best for losing weight …

4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position<p>You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …

Six Weight-Loss Myths: Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions

Sophisticated Kiev Home Makes Creative Use of Natural Materials

• 1 |<p>In the living room, we are immediately struck by the accent wall where the television hangs. It is a constant struggle as a designer to find …

10 Things Every Kid's Closet Must Have

Definitely don't overlook this space in your little one's room.<p>Kids grow fast and so do their ever-changing wardrobes. Here, Lisa Adams, founder of LA Closet Design (and closet extraordinaire), tells us the must-have items that will help your kids stay organized from the start <i>and</i> help their closet …

How to Fix Holes or Cracks in Plaster

Follow these step-by-step instructions to solve these plaster issues.<p>Fill Holes in Plaster<p>If your existing plaster has some areas that are loose or need fixing, you can fill the problem areas without touching the "good" surface.<p><b>You'll Need:</b>ChiselSmall PaintbrushDamp ClothWater-based Adhesive, Such …

Home Improvement

Easy DIY Nut Butters

Homemade nut butters taste great, pack cyclist-friendly nutrients, and cost less than store-bought jars. Try these five creative—and delicious—recipes.<p><b>Maple Cinnamon Walnut Butter</b><br>Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon …

Delicious Interiors with Natural Materials and Gorgeous Outdoor Spaces

• 1 |<p>2 |<p>3 |<p>4 |<p>5 |<p>6 |<p>This interior view, with a nearly panoramic look into the garden, is from a terrace house in the Paddington area of Sydney.<p>7 |<p>A …

3T Illumina glow-in-the-dark cockpit components launched

3T has bolstered its range of colour-customised cockpit gear with new glow-in-the-dark options for low light visibility.<p>The Illumina range covers …

3 Super Small Homes With Floor Area Under 400 Square Feet (40 square meter)

• 1 |<p>This 32 square meter (344 square foot) apartment uses interior glass walls to create a bedroom that doesn’t make the home feel any smaller.<p>2 |<p>A …

25 Newest Bedrooms That We Are In Love With

• 1 |<br>• Visualizer: AX2 Studio<p>Not a lot of space to play with but this room uses rich textures and soft feels to create that premium look.<p>2 |<br>• Visualizer: …

Stunning Belgian Family Home with Floor-to-Ceiling Windows

• 1 |<p>2 |<p>The main living area is dominated by enviable floor-to-ceiling windows that let in plenty of sunshine during the day. Curtains on the ground …

20 Sharp, Masculine Kitchens Perfect For Men

• 1 |<br>• Visualizer: U6<p>A glowing white kitchen can feel a bit too sterile so U6 Studio has brought in some light colored wood to warm things up in this …

Guide to Power Meter Metrics

Riding with a power meter on your bike reveals a trove of information. Here’s what it all means for your training.<p><b>Power</b>Power is the rate at which energy is used (energy over time) and is measured in watts. In cycling, energy is expressed in terms of work (such as how hard you have to work to ascend …

Tempt Yourself Thin

The best way to get lean just might be to give in to temptation—to tantalize yourself with the reward of new clothes, a special getaway, even a new bike.<p>Meet six Bicycling readers who shed a total of nearly 650 pounds with the promise of a big payoff, discover their secrets for transforming into …