Nancy Ruiz

163 Flips | 2 Magazines | 5 Likes | 3 Following | 2 Followers | @NancyRuiz1nt3 | Keep up with Nancy Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Ruiz”

6 Ikea Hacks Every Tiny Bedroom Needs

The key to blissful small space living relies on one thing: concealing your sh*t. If the idea of splurging on several pieces of storage-friendly furniture is holding you back from the stylish, minimalist existence you deserve, don't let it. There are loads of Ikea hacks that can help you transform …

Home

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Heart Rates

7 Rooms That Break Rug Size "Rules" (And Still Look Good)

(Image credit: Lauren Kelp)<p>I'll be honest, when I got the brief for this article, I took one look at the title and thought: <i>no way</i>. I've gone on …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

Fly to Europe This Fall for $333 Round-trip

Airfare to Europe is on sale again, with flights overseas costing as little as $333 round-trip. The Oneworld alliance sale, noted by the <i>Airfare Spot</i>, …

The Best Outdoor Happy Hours in New York City

Is it summer yet?<p>Whether it's in a backyard, a patio, a rooftop, a garden, or a sidewalk, when the temperature's right in New York City, there's no …

A giant neuron found wrapped around the entire circumference of an animal brain could help explain consciousness

For the first time, scientists have detected a giant neuron wrapped around the entire circumference of a mouse's brain, and it's so densely connected across both hemispheres, it could finally explain the origins of consciousness.<p>Using a new imaging technique, the team detected the giant neuron …

Just What IS A Charter School, Anyway?

We're all familiar with the term "hidden in plain sight." Well, there may be no better way to describe the nation's 6,900 charter schools.<p>These publicly-funded, privately-run schools have been around since the first one opened in St. Paul, Minn., in 1992. Today, they enroll about 3.1 million …

Robert Reich: A boycott is in order — we need to make it unprofitable to work with Trump

<b>(Getty/Mike Coppola/AP/Jae C. Hong/Salon)</b><p>It’s not enough to be political activists — we need to be consumer activists at the same time<p>Robert Reich<p>February 26, 2017 10:58am (UTC)<p>This originally appeared on Robert Reich’s blog.<p>Nordstrom and Neiman Marcus, among other retailers, have dropped Trump …

The Best Korean Beauty Products According to W Editors

Is it just a beauty fad or do Korean beauty products really answer all of our skin saving prayers? In a makeup obsessed culture, these beauty products take focus away from concealers and powders by bringing it back to the root: the skin. By minimizing pores and maximizing radiance, it's now …

The 12 cheapest holiday destinations in Europe for couples

With that in mind, a new report from Post Office Travel Money released today has unearthed the cheapest tourist hotspots in Europe.<p>To produce the ranking, Post Office Travel Money calculated several expenses for food and drink — including a three-course meal for two with a bottle of wine, a bottle …

10 of the Best Shampoos for Fine Hair for an Instant Volume Boost

We all lust after luscious locks. Hairstyles that turn heads turn up the volume—literally. But for girls of certain hair textures (specifically fine …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

The 19 cheapest cities in Europe to rent an Airbnb

Since millions of Europeans have opened their homes to strangers on the website, we've teamed up with Airbnb to find out the European cities with the cheapest rates.<p>Looking at cities with at least 200 listings, Airbnb found bargains all over the continent in the likes of Slovakia and Poland, as …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Ageing process may be reversible, scientists claim

New form of gene therapy shown to produce rejuvenating effect in mice, although scientists say human clinical applications are decade away<p>Wrinkles, grey hair and niggling aches are normally regarded as an inevitable part of growing older, but now scientists claim that the ageing process may be …

Aging

The Best Beauty Gifts Under $100

Even for a girl who'd score an A+ in makeup-brush anatomy and alpha-hydroxies 101, navigating the universe of holiday beauty gift ideas is beyond overstimulating and overwhelming. Glitter-encrusted packaging! Limited-edition colors! Adorable minis and must-have bargain sets! Palettes—so many …

Beauty

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships.<p>About 40 million people – or <b>18 percent of the</b> …

Husband's Viral Post On Marriage Will Make You Fall In Love With Your Spouse All Over Again

Husband pens viral post about loving the many versions of his wife throughout their marriage<p>For some, monogamy seems like another word for boring. …

Relationships

Educational Christmas gifts for children

Play time; it really is a crucial factor in the development of your child's cognitive ability. Not only does play time help develop good social skills through bonding with parents and friends, it can also improve decision-making skills and subject specific knowledge, depending on the toy or …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

Blood sugar Managements

What Are the Health Risks of the Carnivore Diet That You Need to Know? The risks of the carnivore diet READ MORE<p>Diabetics will be given low-calorie …

18 Cult Products Sephora Employees Always Buy For Themselves

It's fun to look at all the eye shadows and hair oils, but when it comes time to shell out your hard-earned money, choosing the right product can …

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

15 drugstore shampoos celebrity hairstylists can't live without

Red carpet-worthy strands don't have to come with a hefty price tag. Look no further than your local drugstore for A-list options at B-list prices.<p>We often assume red carpet-worthy strands come with a hefty price tag. But beyond beautiful packaging, is there <i>really</i> any difference between department …

Bolivia ended its drug war by kicking out the DEA and legalizing coca

The leaves, he says, represent one of his three harvests per year, grown under Bolivia's policy of legal but regulated production of the crop. Each harvest will fetch about $200 at market, but half of that goes toward expenses, including pesticides and wages for locals who help pluck the ripe …

Photographer Captures Cute Portraits of Animal Doppelgangers

61 Shares<p>Comments<p>Animal siblings are absolutely adorable, but when they’re brothers from other mothers, that is, somehow, even cuter. Warren …