Nancy Malone

11 Flips | 4 Magazines | 4 Likes | @NancyMalone6l1q | Keep up with Nancy Malone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Malone”

Eating sugary foods may be linked to depression, study finds

In a new study, published in <i>Scientific Reports</i>, my colleagues and I found a link between a diet high in sugar and common mental disorders.<p>The World Health Organization recommends that people reduce their daily intake of added sugars (that is, all sugar, excluding the sugar that is naturally found …

23andMe is recruiting 25,000 people for a study on depression and bipolar disorder

At-home DNA-testing company 23andMe is recruiting 25,000 people for a study to determine how genes influence brain functions in people diagnosed with …

Recruitment

15-Minute Butt Workout From Blake Lively’s Trainer

We rely on our glutes for a lot of things. Most importantly, to simply stand up and walk, ascend a flight of stairs, and pick up heavy things …

Scarlett Johansson

12 Things Truly Confident People Do Differently

Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mask their insecurities—has a look all its own.<p>When it comes to confidence, one thing is certain: truly confident …

A Totally Unexpected 3-in-1 Design Solution for Blank Walls

(Image credit: Dabito for Justina Blakeney)<p>Some rugs are so beautiful, banishing them to the floor seems like a tragedy. Filling your vertical space …

Trevor Noah: Jim Carrey helped me deal with depression

LONDON - Trevor Noah says comedian Jim Carrey helped him come to terms with his depression.<p>The <i>Daily Show</i> host revealed that he never even knew he …

Comedy

Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

As you probably already know:<p>Losing stubborn body fat and getting in shape may require for you to do some aerobic activity.<p>Cardio has received quite …

Past Perfect: The 10 Best Etsy Shops for Vintage Furniture

(Image credit: Etsy)<p>Looking through Etsy can be a dizzying whirlwind, because it offers a mix of garage sale quality bric-a-brac <i>and</i> …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …