Nancy Lehman

100 Flips | 8 Magazines | 1 Like | 2 Followers | @NancyLehman | Keep up with Nancy Lehman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Lehman”

How to set up Apple’s Health app to unlock its awesome fitness potential

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or …

The 27 best books of 2017

I’ll forget to eat anything green for two weeks, avoid laundry for another three, and ignore my online bank statement pretty much always, but I <i>will</i> …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

A Beginner's Guide to The Ordinary Skin Care

The Ordinary has taken the skincare world by storm due to its very affordable prices and focus on ingredients. But as miraculous as the fancy science names sounds, getting a grip on what those ingredients do can be pretty confusing if you don't have a chemistry degree. Luckily, The Ordinary is so …

Skin Care

The Best Fiction Books Of 2017

It's been a tough year — but a great one for books.<p>In 2017, the cultural conversation has been dominated by the constant churn of political news. But, as always, we found comfort and inspiration in books.<p>Fiction can offer an escape, but also new insight into the problems that plague us in the real …

The One Anti-Aging Drugstore Product You Should Use To Look 10 Years Younger

Finding the perfect anti-aging skincare products can be a struggle, especially if you take a trip to the drugstore. The aisles are filled with …

Skin Care

The At-Home Peel That Literally Changed My Life

When I make the statement that a beauty product changed my life, it’s a rarity, because very few beauty products actually have that impact on me. But …

22 Chic Autumn Nail Colors You'll Want to Buy ASAP

Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and …

naughty

The Homemade Ranch Dressing I Make More Often Than I Call My Mother

By Amiel Stanek<p>Anyone who says they don't like ranch dressing is a liar. And anyone who thinks making homemade ranch dressing isn't worth it hasn't tried mine. Also: I love you, Mom.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This</i> …

Homemade

This $30 Device Could Fade Your Acne Scars — If You Can Handle Needles

"You're kidding..." I said, peering at my skin in the bathroom mirror, the morning after rolling 540 microneedles across my face. My incredulity …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

Weight Loss

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Author and Brand Storyteller<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a …

Sephora’s Lashstash To Go Set Comes With a Freebie You Don’t Want to Miss

It can be super hard to find your perfect mascara, and sometimes it all comes down to preference. From formula to color to waterproof versus easily removable, we're all looking for different things when it comes to making our lashes more luxe and lengthened, and that's why there are so many …

Makeup

Collagen-Infused Products for Plump, Healthy Skin

If you're thinking you'll have to go under the needle for a boost in collagen, think again. The protein, which is responsible for giving our skin its …

13 Of The Best Summer Reads Of All Time

Filled with road trips, beachy weekends, and backyard barbecues, summer has always been one of my favorite times of year, (second only to autumn, if …

Books

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Healthy Eating

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

Workouts

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

7 Classic Summer Salads That Will Stand Out at Any Party

Summer parties are ramping up, and that means your host and/or guest duties are too. It doesn't matter which category you fall into because both …

5 Killer Color Palettes To Try if You Love Blue

(Image credit: Consort)<p>Blue is undoubtedly one of the most popular colors in home decor. Navy blue, cornflower blue, cobalt blue...hues of the …

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Eating

Here's How to Style the Nightstand of Your Dreams

Those who are constantly tinkering with their home decor will know that the poor, poor bedroom is often left for last. Hidden behind doors, it's easy …

4 Books to Get What You Want in 2017 | Inc.com

Say what you want about politics or culture--the past year has been amazing in terms of the books that have come out.<p>People dedicated to getting what they want in life are on a constant journey to learn more about themselves and the world around them, and the best way to do that is to read.<p>Below, …

Self-improvement

Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Wellness

10 Works of Literary Horror You Should Read

This week, Victor LaValle’s new novel <i>The Changeling</i> hits shelves. This is only the most recent installment in a long series of great works of …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Another Too Faced Product Was Revealed This Week — and It Gives You Flawless Skin

In today's Too Faced news (because let's be honest, we talk about this brand and its amazing products daily!), the company posted an image on Instagram of its new Born This Way Setting Powder, and it's already going viral.<p>The caption reads: "Our silky, lightweight powder sets makeup for longer wear …

4 Body Oils That Capture the Scent of Summer in a Bottle

With June temperatures hovering near the 60-degree mark on the East Coast today, summertime elements like sun, salt, and sand may seem like a distant memory. But thanks to a wave of new and trusted body oils infused with the warm and sweet scent of the tiare flower, a creamy varietal of gardenia …

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …