Nancy Kesa

22 Added | 2 Magazines | 32 Likes | 1 Following | 1 Follower | @NancyKesa | Keep up with Nancy Kesa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Kesa”

23 Healthier Recipes That Feed Your Fast-Food Addiction

No matter how well you eat on a regular basis, it’s only human to get slammed with a serious urge for some good old-fashioned fast food once in a …

7 Easy Chinese Food Recipes So You Can Give the Delivery Guy a Break

We all love Chinese food, but isn't it high time to put down the take-out menu, take out a pan, and try cooking our favorite dishes ourselves? (In …

5 ways 3D Touch will change your life (for the better)

Although Apple touted 3D Touch as a technological breakthrough when the iPhone 6s launched back in 2015, it’s easy to forget it even exists.<p>That’s a shame, because 3D Touch is a great UI advance when done right.<p>The feature, which measures the intensity of a finger pressing on an iPhone screen and …

How to Pick The Best Camera for Travel

One of the most popular questions I’m asked by readers of this blog, both here and on our social media channels like Facebook & Instagram, is what …


Simple Carrot Cake with Cream Cheese Frosting | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …


10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Los Angeles

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Cardiovascular System

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …


42 Products On Amazon Our Readers Are Loving Right Now

Dip clips, Matcha masks, scratch and sniff books about wine, and other favorite products from our recent posts.

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Personal Finance

Why You Should Start Using Resistance Bands in Every Workout

Over the years, more people have been starting to workout because the emphasis on health has become increasingly important. Nowadays, you have more …

The 7 Best Meditation Apps to Download in the New Year

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time …


14 Whole30 Lunches You Can Bring To Work

Healthy Eating

7 secret beaches in England's south west

Soak up the sun and glorious sea views from these little-known beaches in south-west UK – perfect for weekend trips this summer<p>1. Gwynver<p><b>Land's end</b> …

This Steak And Avocado Salad Is Going To Be Your New Go-To Meal

Shout out to salads that actually keep you full.<p>Servings: 2-4<p>1 pound sirloin steak, about ½ inch thick<p>Salt & pepper<p>2 tablespoons oil<p>2 hearts romaine lettuce, chopped<p>3 hard-boiled eggs, diced<p>2 avocados, diced<p>2 cups cherry tomatoes, halved<p>3 tablespoons caesar dressing<p>Salt and pepper the steak on both …


11 Spicy Dishes to Heat Up Your Weekend

Don't reach for your standard, go-to recipes this weekend. Instead, spice things up by trying something new in the kitchen. Even better, try a recipe …

17 Delicious Baked Goods You Should Make This Weekend

Wake and bake.<p><i>For more baking recipes, visit Food52.</i>


26 Beautiful Baby Names Inspired by Your Garden

Dig gardening? Then you'll love these baby girl and boy names.<p>Whether you're celebrating a springtime birth or hope to raise a flower child or nature-lover, these baby boy and girl names are shear perfection.

Woodrow Wilson

Full Body Detox, Flush Excess Water And Fat Out of Your System In Only 3 Days

You probably already know that detox methods are incredibly beneficial for the health of the entire body, as they help you get rid of toxins, excess …