Nancy Kamman

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8 Low-Calorie Proteins You Should Start Eating To Get Rid Of Belly Fat

Our abs are the most difficult place for many of us to lose targeted fat. Reducing stubborn fat on the lower abs, where it loves to be stored, …

Nutrition

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

12 Lovely & Low-Maintenance Lawn Replacements

A lush lawn is the dream for most homeowners, a uniform emerald carpet that covers up unsightly dirt and provides a soft space to walk and play. But …

15 Easiest & Most Beautiful Flowers Anyone Can Grow In Their Garden

Beginner gardeners can enjoy a colorful and fragrant outdoor space right from the get-go with this list of 18 beautiful flowers that are easy to …

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Breakfast

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Cooking

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Workouts

TOP 10 Plants and Ground Cover for Your Paths and Walkways

Paths and walkways are an integral part of every garden. They allow you to get from one place to another easily in order to maintain the garden. But …

15 Herbs That Grow Well In The Shade

Most vegetables and flowering plants need sunny locations to do their best. But shady areas in your garden need not be bare, or without excitement, …

12 Addictive Salad Dressing Recipes To Make In Bulk

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Morning Glory Breakfast Cookies

Makes 14<p>Think of these textured, dense treats as chewy muffin tops that forgot to be unhealthy.<p>October 2017Print<p>Ingredients<p>½ cup whole wheat flour<p>2 teaspoons ground cinnamon<p>1 teaspoon kosher salt<p>¼ teaspoon baking powder<p>¼ teaspoon baking soda<p>1 large carrot (about 4 ounces), peeled, shredded (about ¾ …

Breakfast

8 fast-growing trees to plant for privacy

Planting trees along your boundary line is a good way "grow" yourself some privacy.<p>Serves us right. For years we let our neighbours' trees be the …

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do …

Workouts

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts
Cupcakes

7 savory oatmeal recipes that will satisfy and surprise you

Oatmeal has an unfortunate reputation for being a “vanilla” breakfast option—top a bowl of it with a half-teaspoon of brown sugar, and you have a …

Breakfast

65 Favorite Backyard Projects

Hanging wall garden<p>Try a modern take on traditional hanging baskets with a wall of these Woolly Pockets. Because they're lined with moisture …

Landscaping

10 Plyometric Leg Exercises You Need For More Power

Katie Dunlop<p>Time to Explode<p>You already know bodyweight leg exercises are legit. They work whether you're at the gym, in a park, or hanging out in …

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

15 Veggie Ribbon Salads to Eat All Summer Long

If you want to add maximum color to your summer meals while taking advantage of the best in-season produce, look no further than veggie ribbon salads. More substantial than spiralized produce, vegetable ribbons stand up to heartier ingredients and dressings, so you can eat well but still walk away …

Healthy Eating

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

Healthy Eating

11 Scrumptious Salads to Serve at Your Thanksgiving Feast

Whether it's for a side or a starter, these Thanksgiving salads pack a big punch.<p>Thanksgiving dinner is the time to take your cooking to the next …

Houston’s Best Cheap Eats

Houston has an assortment of quality high-end restaurants, but finding a great bargain for dinner is sometimes a much, much higher priority. Fortunately, the sheer number of restaurants in Space City makes it easy to find excellent spots where dining on a dime is totally possible.<p>This map of the …

Texas

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Yoga

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Texas Trash Pie Is The Delicious Treat with the Dirty Name

It takes a while to get to Round Top, Texas, which is located almost exactly halfway between Houston and Austin. There’s at least one thing that …

Baking

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Healthy Eating

Cloud Bread

Used for sandwiches, flatbreads, toast, or desserts, "Cloud Bread" is a simple, 3-ingredient recipe that offers a high-protein, low-carb, low-cal, …