Nancy Irvolino

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World's Oldest Yoga Teacher Shares Her Tips for a Long, Happy Life

Tao Porchon-Lynch is 98 years old, and she’s still practices – and teaches! – yoga regularly.<p>So what’s her secret to staying happy and active?<p>“Every …

Divorce: ‘No one tells you about the dent on your wedding finger that doesn’t go’

Sara Davison is a divorce coach – she’s been through it herself and now helps others to come to terms with the loss of a long-term relationship.<p>Sara Davison loved her husband. They had been married for three years, shared a life in Ascot, built a business together and started a family. Then one …

Relationships

Powerful Advice From a Dying Man

Powerful Advice From a Dying Man<br>I am only 24 years old, yet I have actually already chosen my last tie. It’s the one that I will wear on my funeral a …

What I Gotta Say About It

The Evolution of Anxiety: Why We Worry and What to Do About It

Let's pretend for a moment that you are a giraffe.<p>You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you.<p>But it's not just your neck and their cameras that …

Humanity

The downside of being happy

The idea that sadness somehow kindles creativity is a popular and long-lasting one. Its roots go back to antiquity; even Aristotle noted that those who excelled in the arts, politics and philosophy had a tendency toward “melancholia.” The artistic canon appears to be full of people whose dark …

Psychology

Scientists Tell You Why Making Your Bed Is Disgusting -- And Bad for Your Health

Growing up, I had to make my bed every morning before school, and I absolutely hated it. As soon as I could get away with it, I stopped (much to the …