Nancy I

43 Added | 15 Magazines | 2 Likes | 2 Following | @NancyI2017 | Keep up with Nancy I on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy I”

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

7 Habits That Will Help You Lead a More Successful and Productive Life

Your habits empower you to achieve your goals just as easily as they can derail you.<p>4 min read<p>This story originally appeared on Due<p>Regardless what path in life you’re on, your habits will dictate your success. They can empower you to achieve your goals just as easily as they can derail you. That …

Time Management

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 13 Minutes<p>AdvancedBeginnerIntermediateVinyasa FlowFlexibilityWhole bodyMatSteady<p>Log this session Add to …

Yoga

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

Happiness

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Harvard

Yoga Poses That Stretch Your Quads

Your quadriceps are the group of four large muscles that make up the front of your thigh. These muscles tend to be tight in athletes, especially …

Yoga

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Healthy Eating

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Healthy Eating

Windows 10 tips and tricks you must try today

Kim Komando, Special for USA TODAY<p>In homes and offices across America, you can't throw a stone without hitting a Windows PC. You'll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to</b> …

Operating Systems

Millions of Americans Believe God Made Trump President

A surprisingly fascinating book explains why.<p>If Donald Trump gets a little bored on his flight home from the World Economic Forum in Davos, Switzerland, he can always page through a book handed to him by a delegate not long after he arrived: “God and Donald Trump.”<p>The volume, written by Stephen …

Donald Trump

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Wellness

20 Surprising Things You Can Do With Google Search

You can get really specific about the results you want, as well as the ones you don't.<p>Googling has become second nature to most of us, with many people consulting the search engine dozens of times per day.<p>The company’s flagship product is powered by a plethora of algorithms designed to dole out the …

SEO

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Happiness

I was getting buried in clutter. Here’s how I finally got free.

With closets overstuffed with clothes that didn’t fit, pots that threatened an avalanche every time I wanted to boil an egg and bookshelves packed two volumes deep, my apartment felt burdened. Growing piles of rubber tubs made it onerous to clean the floors — especially because my vacuum resided …

Minimalism

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

This Is The Best Time Of Day To Work Out According To The Experts

Is it really worth waking up an hour earlier?<p>Trying to stay committed to a regular gym routine is hard enough without having to also tackle the …

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Happiness

Three Emotions That Can Help You Succeed at Your Goals

We’ve all wished for more willpower sometimes. If only we had more self-control, grit, or the ability to delay gratification, we would be more …

Psychology

Anderson Cooper chokes up while discussing Trump's 'sh--hole' comment

Anderson Cooper held back tears on CNN Thursday while addressing President Donald Trump’s “sh–hole countries” comment about Haiti and some nations in …

Donald Trump

This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

Happiness

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Here’s How To Make a Gross Cookie Sheet Look Brand New

Holiday baking shifts our cookie sheets into overdrive. Over the past few months, these trusted kitchen tools have seen it all—from spicy-sweet …

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination

Instagram co-founder Kevin Systrom uses this simple trick to avoid putting things off. And so can you.<p>Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the …

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

The 10 Most Popular 'Fresh Air' Interviews Of 2017

In 2017, <i>Fresh Air</i> marked 30 years as anationally syndicated, daily radio program by doing what we do best: more in-depth interviews.<p>This year's guests included journalists, late night hosts, notable authors, political movers and shakers and an FBI profiler — not to mention the multi-talented …