Nancy Hale Byron

7 Flips | 3 Magazines | @NancyHaleByron | Keep up with Nancy Hale Byron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Hale Byron”

The Quickest (and Easiest) Way to Banish Inflammation in One Meal

Amid the torrent of new supplements, powders, and tonics that are released each year, it can be difficult to know what's good for your health and …

This Week's Goal? Metabolism Boosting—and We Know How to Do It

When it comes to losing weight or even just maintaining a healthy and balanced body, paying attention to your metabolism is key. After all, a slow …

Wellness

These Tropical Shrimp And Pineapple Grilled Skewers Pack A Flavor Punch

That SAUCE, tho<p>View this post on Facebook<p>1 cup pineapple, cubed<p>4 cloves garlic<p>1 tablespoon chili sauce<p>¾ cup water<p>2 tablespoons rice wine vinegar or white vinegar<p>½ tablespoon salt<p>¼ cup coconut cream<p>1 lime, juiced<p>2 limes, zested and divided<p>3 tablespoons cornstarch slurry (2 tablespoons water mixed …

You Have To Make This Invisible Apple Cake To Wow All Your Friends

It's MAGIC in a dessert.<p>Gâteau Invisible:<p>1 pound apples, such as fuji or pink lady<p>2 eggs<p>½ cup sugar<p>½ cup milk<p>1 tablespoons melted butter<p>¾ cup flour<p>Sliced almonds to taste<p>Butter Caramel Sauce:<p>½ cup sugar<p>1 tablespoon butter<p>½ cup heavy cream<p>1. Preheat oven to 350˚F/170˚C.<p>2. Make gâteau invisible. Peel …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

19 Healthy Foods That Can Make You Feel Gross

Swapping soda for a pressed juice. Choosing whole-wheat toast over white bread. Grabbing a fiber bar before a tough workout. These seem like smart, …

Nutrition