Nancy Anderson

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'It's Transformative': Māori Women Talk About Their Sacred Chin Tattoos

When New Zealand was colonized in the 1800s, the ancient Māori practice of moko kauae—or sacred female facial tattooing—began to fade away. Now the art form is having a resurgence. Here's what it means to stamp your identity on your face.<p>For New Zealand Māori women, the moko kauae, or traditional …

Body Art

Experience the Diverse Flavors of India With 15 Delicious Curry Recipes You Have to Try - One Green Planet

Ah, curry! we love it. There’s nothing like digging into curry with a big serving of basmati rice on the side. Curry is a flavorful dish originating …

5 ways to use cauliflower and lose the carbs

Cauliflower is often overshadowed and underused, but it has finally gained its chance in the spotlight. Cauliflower is not only a great side dish, but also a hidden substitute for bread, rice and other carbohydrate-loaded foods we consume each day. Not only is this nutritious vegetable vitamin …

Food

4 Tips On How To Build Muscle After Weight Loss

Weight loss is usually accompanied by muscle loss which often makes you look slightly saggy which can make you insecure about your looks. The best …

5 Traits Of People Who Live Long, Healthy Lives (According To Science)

Throughout history, elderly people were seen as respected leaders, pillars of wisdom for the community. And yet today, seniors are largely relegated …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

8 FOODS WHICH HELP CANCER GROWTH – STOP EATING THESE FOODS NOW!

1.5 million people in, are diagnosed with some form of cancer, and this is one of the reasons we all must be more cautious when it comes to eating …

Oprah's Real Secret to Success May Not Be What You Think It Is | Inc.com

Like so many people in the United States--and around the world--I truly admire Oprah Winfrey. She came from nothing and built a media empire. From creating bestsellers with her trusted recommendations and giving away free versions of her favorite things to a lifetime spent doing humanitarian work, …

Leadership

11 Phrases Intelligent People Say Every Day (and So Should You) | Inc.com

Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success starts with remembering what is important to you -- and …

Self-improvement

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How a workout can help in treating mental illness

We hear and speak a lot about how an unsettled mind can trigger illnesses of the body. Asthma, arthritis and hypertension, for instance, have a …

A Mind Like a Clear Pool

The great strength of the Buddha-dharma is its <i>practice</i>. It is incredible what this wonderful practice can bring about. When I hear the teachings of …

Love your brain: Improve your memory with these 10 easy tips

It’s never to late to adopt key lifestyle habits to reduce cognitive decline, and with June being Alzheimer’s and Brain Awareness Month in the US …

Alzheimer's Disease

How To Have A Calm, Clear Mind When You Need It

It was one of those startling moments where I realized I might be in quite some serious trouble. No matter how fast I swim I am not getting any closer to the beach.<p>It is the early '80s and I am holidaying with my dad in Rio.<p>We are at Copa Cabana beach. While my dad is relaxing on the beach I decide …

Meditation

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Sizzling Shrimp Recipes<p>Succulent shrimp is often a favorite when dining out, but it’s also quite simple to prepare at home. Because of shrimp’s quick …

14 Healthy Recipes for Grilled Fish to Kick Off Warm Weather

It might seem like you were just grocery shopping for winter salads, but now it’s time to break out the grill for healthy warm-weather noms. This is where fish comes into play. It’s nutritious, versatile and pretty much begs to be thrown on the grill. You already have plenty of grilled skewer …

Cooking

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein …

Fiber: The Weight-Loss Wonder You're Not Eating Enough Of

If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don't need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to up your …

Nutrition

Eat Outside With These 20 Perfect Picnic Recipes - One Green Planet

Get out your red-checkered tablecloth and your biggest basket because April 23rd is National Picnic Day! Picnics have been beloved social gatherings …

A Korean Beauty Expert Told Us Every Single Product She Uses in Her Skincare Routine

<i>There’s always a bit of curiosity and, honestly, a bit of secrecy around the products and routines people use to keep their skin healthy from the inside out. What’s even more intriguing is when you can get a peek into the skincare secrets of industry experts. This series will lift the veil on the</i> …

Skin Care

Why Your Back Hurts (and How to Fix It)

Are you sitting down right now? If so, please continue reading.<p>Being a fitness trainer is a lot of fun. I have the ability to work with people that are looking to improve their health and are eager to get in better shape. I could go on and on about how much I love my job but that's not why I'm …

Yoga

3 Ways to Make an Iced Turmeric Latte, from Easy to Advanced

How to make a healthy turmeric latté at home, from basic to baller.<p>If you're not seeing turmeric everywhere, you're either living under a rock or are <i>very</i> good at getting out stains (seriously, that stuff makes everything yellow). We're fans of the vibrant, healthful spice, and the evidence is in …

Cashews

The Man Who Studied 1,000 Deaths to Learn How to Live

<b>“The small things ain’t so small.”</b> – BJ MillerAt the end of our lives, what do we most wish for? And how can knowing this help you live better lives</i> …

San Francisco

8 Easy Spring Recipes From Our Favorite Top Chefs

If there’s any indication spring is here, it’s the triumphant return of fresh seasonal fruits and vegetables filling farmers’ markets. From roasting to grilling, blistering to sautéing and boiling, nothing beats a bevy of crisp, delicate, grassy-sweet asparagus spears. And in celebration of the …

The Only Thing You Need to Know to Get Things Done | Inc.com

One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, notifications and alerts flood the screen.<p>All of them seem urgent. All of them …

Time Management

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Academic Research

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other …

Diets

Hilarious Letter Posted In An Office Goes Viral

Tumblr user Obvious Plant (aka Jeff Wysaski/PleatedJeans) is known for conducting some pretty clever pranks in which he “plants” fake signs around …