Nancy

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What Is Situational Depression? Oprah Opens Up About Extreme Sadness

In a new interview with <i>Vogue</i>, Oprah Winfrey reminded us that yes, she really <i>is</i> human and even she is susceptible to bouts of extreme sadness.<p>“I shall …

Drugs alone won't cure the epidemic of depression. We need strategy

In my own odyssey through this valley of shadows I have mulled over three approaches – between them, they offer a pathway to a wider societal cure<p>Mark Rice-Oxley is author of Underneath the Lemon Tree: A Memoir of Depression and Recovery<p>It’s become as inevitable as the rise and rise of global …

Breaking Bad: 7 Ways To Beat Your Bad Habits

Everything we do in life is driven by our habits. They determine our successes and our failures. They embody who we truly are.<p>While much has been …

Stubborn children could grow up to be richer — here's why

When they know their own mind, "no" becomes their favourite word, and you can have a difficult time getting them to do anything without getting a piercing scream in return.<p>Unfortunately for parents, this kind of behaviour might as well be encouraged.<p>According to a paper published in the journal …

Psychology

Emotional Hangovers Are Real, Science Confirms

Researchers have found that your reaction to an emotional stimulus can affect the way you remember subsequent neutral events.<p>The holidays are a time for hangovers, but apparently not just alcohol-induced ones: According to new research by New York University, emotional hangovers are a very real …

Emotional Intelligence

How your brain tricks you into believing you’re the reasonable one

It’s so natural to ignore everything we disagree with<p>Few people saw Donald Trump’s victory coming, including Donald Trump. There are easy culprits to blame for the surprise win (skewed polls and fake news come to mind), but the biggest enemy might be our own egos. It’s natural to ignore everything …

Critical Thinking

Why Some People Get Burned Out and Others Don’t

Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that …

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The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Bodyweight Exercise