Nancy

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Scientists Finally Understand the Link Between Depression and Bad Sleep

"Sleep and depression go hand in hand."<p>Approximately 75 percent of people diagnosed with depression say that they suffer from terrible sleep. On the …

Neuroscience

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Immune System

What Is Situational Depression? Oprah Opens Up About Extreme Sadness

In a new interview with <i>Vogue</i>, Oprah Winfrey reminded us that yes, she really <i>is</i> human and even she is susceptible to bouts of extreme sadness.<p>“I shall …

Drugs alone won't cure the epidemic of depression. We need strategy | Mark Rice-Oxley

In my own odyssey through this valley of shadows I have mulled over three approaches – between them, they offer a pathway to a wider societal cure<p>Mark Rice-Oxley is author of Underneath the Lemon Tree: A Memoir of Depression and Recovery<p>It’s become as inevitable as the rise and rise of global …

Depression

Breaking Bad: 7 Ways To Beat Your Bad Habits

Everything we do in life is driven by our habits. They determine our successes and our failures. They embody who we truly are.<p>While much has been …

Stubborn children could grow up to be richer — here's why

When they know their own mind, "no" becomes their favourite word, and you can have a difficult time getting them to do anything without getting a piercing scream in return.<p>Unfortunately for parents, this kind of behaviour might as well be encouraged.<p>According to a paper published in the journal …

Middle Age

Emotional Hangovers Are Real, Science Confirms

Researchers have found that your reaction to an emotional stimulus can affect the way you remember subsequent neutral events.<p>The holidays are a time for hangovers, but apparently not just alcohol-induced ones: According to new research by New York University, emotional hangovers are a very real …

How your brain tricks you into believing you’re the reasonable one

It’s so natural to ignore everything we disagree with<p>Few people saw Donald Trump’s victory coming, including Donald Trump. There are easy culprits to blame for the surprise win (skewed polls and fake news come to mind), but the biggest enemy might be our own egos. It’s natural to ignore everything …

Why Some People Get Burned Out and Others Don’t

Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that …

theearthchild.co.za

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

What You Learn When You Finally Start Dating Someone Who Treats You Right

It is a markedly different experience to date someone who is kind, compassionate, loving, and present if you're used to dating jerks, or at least …

How to Save Money When You Don’t Earn a Six-Figure Salary

I’m a passionate person that hasn’t followed a typical career path. I also enjoy discussing and writing about money and finances. Those two …

Personal Finance

7 Ways to Make Extra Money While Working a Full-Time Job

<i>This piece originally appeared on Entrepreneur.com.</i><p>Is your dwindling bank account impacting your health? The American Psychological Association (APA) …

26 Bad Habits That Are Wrecking Your Credit

Reckless spending now means future financial problems.<p>Let’s face it, none of us are perfect — especially when it comes to money. But there may be …

What's on a woman's mind during orgasm? The answer will surprise you

Ever wondered what goes through a woman's mind when she experiences an orgasm? Well, wonder no more! Researchers at a reputed American University …

Harvard

How gaps in mental health care play out in emergency rooms

<i>Too often, pediatricians say, the teen depression that went undiagnosed in the community shows up in the ER as a suicide attempt.; Credit: Studio</i> …

Mental Health

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

The Kids Most Affected by Parenting Share a Personality Trait

A human doesn’t enter into the world with a fully formed personality springing forth from their genes. Rather, babies enter the world with a …

The Best Online Fitness Programs So You Can Get in Shape Anywhere

Fitness outside the gym, on your terms.<p>The first step to getting in shape is to define your comfort zone and be willing to push yourself out of it, but if a gym membership is too costly, the extra effort to get there doesn’t fit into your schedule, or you feel uncomfortable in that atmosphere, …

How to Rekindle Sexual Desire in a Long-Term Relationship

New research shows that couples who are responsive outside of the bedroom have more interest in sex<p>How can a couple keep their sexual desire going strong for the long haul?<p>Be nice to each other.<p>New research shows one way to keep desire strong is to be responsive to your partner’s needs out of the …

Long Haul

How a Narcissist Can Derail You

What is it about narcissistic behavior that leaves one scratching their head and wondering what just happened? A narcissist can derail someone in …

Narcissism

10 weight room rules everyone needs to follow

Strength training, it seems, is a subject similar to religion or politics: You need to be careful what you say and to whom you say it.<p>Gabriel Mirkin, MD, once wrote in <i>The Runner</i> magazine, "There is no proof that (lifting) will in any way improve your times." This caused a reader from New Jersey to …

HIIT workout: Why you should try it

High-intensity period training likewise recognized as HIIT, is a training method where you train at a hundred percent initiative in fast intense …

Exercise

Crock Pot Teriyaki Chicken – Chicken Weight Watchers Recipe for Diet

Crock pot teriyaki chicken is fantastic weight watcher recipe that’s loaded with skinless/boneless chicken breast, soy sauce, honey, garlic clove and …

Recipes

5 ways to encourage your savings habit

If you are looking for tips on how to boost your savings habits, look no further. Read here for 5 tips on encouraging yourself to save.<p>Like so many …

Personal Finance