Nancy

7 Flips | 1 Magazine | 1 Follower | @Nancy38hi | Keep up with Nancy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy”

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

How Often Should You Fuel During Long Runs?

Photo: John Segesta<p><i>Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.</i><p>Running …

Short On Time? Become A Better Runner With These Quick Post-Run Exercises | Women's Running

Every runner can tell a story about finishing a training run <i>JUST</i> in time for something important. Remember when you had to jump into a taxi to the …

5 Moves to Work Your Abs From All Angles

A perfectly toned tummy is reason enough to add more core moves to your workout routine. Additionally, a strong mid-section is the essential …

Workouts

Understanding and training for good running technique and form

Thank you for visiting the website and <b>multimedia resources</b> that support my book <b>Running Technique.</b> If you haven’t already purchased a copy of the book …