Nancy

6 Flips | 1 Magazine | @Nancy2pnt | Keep up with Nancy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy”

If You Tend To Overthink And Worry A Lot, This Is What You Should Do

Worries stuff our life. The newly grown acnes, the assignment deadline, or the fear of insomnia. Simply a thought of these is already suffocating. …

This Is How To Make Friends As An Adult: 5 Secrets Backed By Research

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you’re an adult. You get busy with …

5 New, Short Mindfulness Activities

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your …

Healing from Childhood Abuse: Get Help and Take Your Life Back

TRIGGER WARNING: <b></b>This post deals with an account of sexual abuse and may be triggering to some people.<p><b>“No one loses their innocence. It is either</b> …

When You Start Believing In Yourself, These 5 Amazing Things Will Happen

There is no denying life is tough sometimes, and there are days when it seems like the storms will never clear.<p>Throughout the struggles of life’s …

A Simple Mindfulness Strategy That Literally Reconfigures Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …