Nancy

11 Flips | 7 Magazines | 6 Likes | @Nancy2lfo | Keep up with Nancy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy”

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

In Case You Were Wondering, This Is How to Make Detox Water

These days, there are detox smoothies and soups, and you’re told to start your day with a hot cup of lemon water to boost your metabolism. But the …

How to get fit fast with sprinting sessions

Are you in search of a training technique that could help you lose fat and reveal those long lost abdominal muscles? Do you want to develop muscle and improve your cardio-vascular capabilities? Are you instantly put off my complex, gym-intensive regimes that require hours of your time?<p>Look no …

These 11 Sexy Dresses Are Guaranteed to Turn Heads — All From Amazon and Under $22

In need of a sexy dress? It might be surprising, but we found amazing choices are from Amazon for under $22. The huge online retailer offers a variety of dresses that fit different needs. So whether you want something sparkly and glam or black and simple, we've got you covered. Take a look at these …

6 Stretches For Your Butt Because No One Needs To Suffer From Dead Butt Syndrome

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

The One Drugstore Mascara You Should Stop Using, According to a Dermatologist

I don’t know about you, but I’m always on the hunt the perfect mascara. I want one that gives me volume, length and curl without breaking the bank. …

These are the top 10 beauty products we crushed on in September

<i>Every month, HelloGiggles will be presenting 10 of our Beauty Editor’s beauty product crushes — everything from skincare, to shampoo, to lipstick.</i> …

6 bizarrely cool lipstick tutorials that will give you literally any lip shape you want

Fuller lips, thinner lips, just-spent-five-hours-kissing lips, you name it<p>If you've ever watched a Kim Kardashian makeup tutorial, you know the magic …

Researchers believe this 11-minute exercise could curb your drinking

We're all aware that drinking heavily and frequently poses serious risks to our health, yet people regularly drink more than the safe recommend units …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga