Nana Apenteng

20 Flips | 1 Magazine | 1 Like | 1 Following | @NanaApenteng | Keep up with Nana Apenteng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nana Apenteng”

“You Lose Weight in the Kitchen, You Gain Health in the Gym”

You can’t eat total crap and then bust your butt exercising to magically <i>erase</i> those calories: It’s not that simple. If you want to make longer …

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.<p>2. If You Want Something You Never Had, You Have To Do …

Motivation

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

Galaxy S7 Giving iPhone 6s Trouble On (At Least) Two Fronts

A new Samsung or Apple phone is a game of one-upmanship. So, it shouldn’t come as a great shock that Samsung’s just-released phone is besting the iPhone 6s in (at least) two key areas.<p>Among a host of tweaks and improvements, Samsung has come through with a better camera and display. So, how does …

Phones

David Cameron was distracted during Libya crisis, says Obama

US president criticises Europe over failure to prevent ‘mess’ after Gaddafi and warns special relationship comes with conditions<p>David Cameron was distracted by domestic priorities as Libya descended into a “mess”, Barack Obama has suggested.<p>Related: Obama's criticism of David Cameron borne out by …

Geopolitics

87 Motivational Eminem Quotes

Marshall Bruce Mathers III, known professionally as Eminem, is an American rapper, songwriter, record producer, and actor.<p>Eminem is considered one of …

Snowden backs Apple in fight over San Bernardino iPhone

SAN FRANCISCO — Former National Security Agency contractor Edward Snowden has backed Apple's refusal to comply with a federal court order to help the FBI unlock an iPhone used by one of the assailants in the mass shootings in San Bernardino, Calif., in December.<p>"The @FBI is creating a world where …

Privacy

Top 10 Arctic novels

The stark extremes of this forbidding territory have provided a brilliant setting for writers from Mary Shelley to Alistair MacLean<p>In 1879, Henry James famously complained that the US offered little in the way of useful raw material for the serious writer. Compared to Europe, his homeland seemed a …

novelists

Four EU states reject Cameron's migrant benefits plan

Donald Tusk says leaders will have to go ‘extra mile’ to reach agreement as Poland, Slovakia, Hungary and Czech Republic revolt on eve of key summit<p>The scale of the challenge facing David Cameron at this week’s crucial summit to renegotiate Britain’s relationship with the EU became clear as four …

Great Britain

Achilles is brutal, vain, pitiless – and a true hero

Homer’s idolised demigod in the Iliad has plenty of loathsome aspects – but remains a magnetic figure it’s hard not to admire<p>After a week spent discussing the challenges the Iliad presents modern readers, I’m going to try for something more positive. I say “try” because if there’s one thing that …

Literature

Why You're Actually Too Embarrassed to Exercise

Embarrassment is one of the top reasons Americans don't work out (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness).<p>When I weighed 300 pounds, joining a gym was one of the most difficult (but rewarding) actions I had to take on my personal weight loss …

My Boyfriend Is Losing Weight and I Can't Stand It

What happens when half a couple starts getting in shape alone.<p>I awoke to the sounds of my guy moaning and panting. With one eye, I glanced at the clock: 6 a.m. I let out a moan myself. It used to be that Randy, naturally an early bird, would humor me, lingering in bed so we could snuggle, have …

Start here: four weeks to get fit

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

Exercise

Meet The Families Settling In Britain After Fleeing Syria And Iraq

As the largest group of Syrians arrives in the UK since David Cameron expanded its resettlement scheme, two refugee families already here tell BuzzFeed News about the challenges of starting again.<p>“People told me England was beautiful,” Adel says, perched on the edge on his sofa in Greater …

The Oxford Dictionaries word of 2015 is an emoji (seriously)

The word of the year for 2015 has been unveiled and, in an arguably depressing state of affairs, it isn't even a word.<p>This year, an emoji has been …

Language

The Top 10 Workout Songs for November 2015

<i>Flickr: Alexandra E. Rust</i><p>Autumn is an excellent time to find new workout music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest albums flood the market and compete for your holiday dollars. In between, these competitions …

For A Year, Shonda Rhimes Said 'Yes' To All The Things That Scared Her

Shonda Rhimes will be the first to admit she didn't expect to be famous. Hollywood is notoriously uncharitable to writers, but the success of her company ShondaLand — the force behind the ABC top-rated dramas <i>Grey's Anatomy, Scandal</i> and <i>How to Get Away with Murder</i> — has made her a household name.<p>In …