Nana 1992

7 Added | 2 Magazines | @Nana199214mt | Keep up with Nana 1992 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nana 1992”

Addiction is a brain disease…but does it matter?

The notion of addiction as a ‘brain disease’ has been the dominant paradigm in psychiatry and neuroscience for the past few decades. The consensus is …

The Brain

Simple to Understand Meditation Instructions

Meditation Instructions<p>I would like to offer very simple and effective meditation instructions that is both relaxing and profound. It is the …

Turmeric Chicken with Sumac and Lime from 'The New Persian Kitchen'

Chicken thighs are a great answer to the endless Wednesday night "What's for dinner?" question. They cook fairly quickly and easily, and their rich interplay of fat and skin make them far more enjoyable than the average boneless, skinless, breast. Still, there are only so many versions of salted …

How Parents' Lies Breed Dishonest Children

Telling harmless lies to children is just part of being a parent, right? Maybe, but little fibs -- even those told to keep a child's fantasy alive or protect their self-esteem -- can have some negative side effects. According to a new study, children who are lied to by their parents are more likely …

5 Ways To Quiet Your Mind

While it's a wonderful creation, your brain is not the boss of you. It's there to keep you alive. That's it. All those circuits and all that neural …

Just Let Go -- Surrender Everything in Meditation

For many years, I took my meditation practice very seriously. I dedicated a significant portion of my life to daily practice and long retreats, which over time proved to be very helpful. This dedication to putting in the time really paid off by improving my experience of life.<p>But another part of my …

Meditation

The 5 Practices That Bring Us Closer to Our True Selves | Pick the Brain | Motivation and Self Improvement

Somewhere along my journey, I’ve realized that certain things I do bring me closer to my authentic, true self and others do the opposite. There are …

Motivation