Nan Everett

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How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There …

Nutrition

Calories and macros and BMI don’t count. Here are the numbers that really matter.

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. …

Nutrition

5 Signs You're Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low.<p>They don’t call protein one of "the building blocks of life" for …

Nutrition

5 Signs You're Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low.<p>They don’t call protein one of "the building blocks of life" for …

Nutrition

To get real stuff done, focus on the 20% of your work that leads to 80% of your results

To get better results, do less but do it better.<p>Many of us work in an endless stream of tasks, emails, notifications, meetings, multitasking in the …

Time Management

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

How to Win Every Argument

In his 1936 work <i>How to Win Friends and Influence People</i>, now one of the bestselling books of all time, Dale Carnegie wrote: “I have come to the …

Critical Thinking

Here's How to Turn Frozen Shrimp into a Damn Good Dinner

It's my day job here at Kitchn that convinced me that frozen shrimp was worth keeping in my freezer at all times. Previously, I'd simply buy shrimp …

Cooking

2-Minutes Chocolate Peanut Butter Cake

Quick and simple, this 2-minute chocolate peanut butter cake is the best choice when you want to eat something sweet and delicious! This dessert is …

Dessert

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

22 Acronyms, Colloquialisms, and Idioms That Will Help You Speak Like a Startup

Inside the crazy terms startup founders and investors often use.<p>All industries have jargon--business more than most. Sometimes, in a hyper-insular niche like the startup world, slang develops a life of its own.<p>Over the last 20 years, I've heard so many acronyms, colloquialisms, and idioms that I'm …

Startups

Best apps and websites for teaching and learning

The <b>American Association of School Librarians</b> announced its 2018 <b>Best Apps and Best Websites</b> for Teaching and Learning at the ALA Annual Conference in …

Education Technology

16 Easy Keto-Friendly Seafood Recipes to Try Tonight

If you like fish, sticking to the keto diet is a breeze. Seafood like salmon, mackerel and tuna are packed with protein, and loaded with omega-3s and …

Seafood

I Just Moved Into an Empty Apartment, but I Still Cook Every Day. Here's My Grocery List

I’m in the middle of a huge move right now, and let me tell you, moving is the worst. Don’t get me wrong, I love change and I’m excited to be in a …

Sweet Potatoes

New Research Finds the Humble Lentil Lowers Blood Sugar an Astounding Amount

Cynthia Sass, MPH, RD, explains why everyone should be stocking their pantries with pulses.<p>A new study suggests that swapping potatoes, rice, or …

Nutrition

The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

Workouts

6 Unique Recipes for Your Summer Cookout

Looking for a cookout menu? Whether you make them for a potluck, a picnic or your own backyard barbecue, these six easy breezy recipes prove that …

Cooking

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cooking

Common cover letter mistakes new job seekers make

Like a resume, a cover letter is a single page that can make or break your chances of landing a job. In an effort to get hired fast, new job seekers …

Employment

How Internships Connect First Generation College Bound Students to STEM Careers

This story on STEM education was produced by The Hechinger Report , a nonprofit, independent news organization focused on inequality and innovation …

Over White And Gray Kitchens? A Different Neutral Is Getting Super Trendy — Paint Project

White and gray kitchens have dominated the scene for quite some time now. Sometimes we'll get lucky and see some blue or green, or even something …

30 Classic Southern Recipes Everyone Needs to Make This Summer

These sensational summer favorites are ripe for the picking.<p>In the South, summertime is best spent with classic Southern comfort food that makes the …

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Put down the Wonder Bread.<p>Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in …

Medical Journals

22 Genius Baking Hacks That Will Make Dessert Even Better

Turn a crumpled cake into tasty cake pops!

How This Couple Saved $1 Million in 11 Years and Became Financially Independent Before 40

They aim to spend just $2 on every meal.<p>Convenience drives American cuisine, and from her kitchen in Richmond, Va., Laura Barrett has put her own, …

Time Management Tips for Adults With ADHD

<i>I’m running late.</i><i><br>I’ll be there in just a little while.</i><i><br>I am so sorry I'm late.</i><p>How many times have you said these words? It feels terrible to be late — …

The Relationship Between ADHD and Chronic Procrastination

Everyone procrastinates. When faced with a task that we just don't want to do, many of us will simply put it off until tomorrow. You might end up …