Namratha Gujaran

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Why You Should Take up Road Running / Fitness / Exercises

About to head out for another run on your home treadmill? Or perhaps you are fighting for a spot at the gym. Whatever the case, have you ever …

Free Weight Loss and Diet Journal

Getting the motivation to hit the gym is not always easy; You could be exhausted from the night before or ...<p>A team has created an ingestible tracker …

The Female Guide to Getting Lean

So many times women ask me, "How can I lose this?" while they're pinching whatever area they want gone. While no two women are exactly the same, …

Nutrition

Ryan blasts decision to block Dakota Access pipeline route

House Speaker Paul Ryan called the U.S. Army Corps of Engineers’ decision Sunday to deny a government permit for the Dakota Access oil pipeline in southern North Dakota “big government decision-making at its worst.”<p>Ryan, R-Wis., tweeted out his displeasure hours after the decision was made. He …

The Physics of Lifting: Don’t Forget to Hinge

If your program contains many front squats, Olympic movements, and wall balls, you might want to add in low-bar back squats and hinge movements to …

Workouts

Get into the habit: Pack a power lunch

How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Reinvigorate your …

Healthy Eating