Nama Jaber Omais

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10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Emotional Intelligence

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

How to (Finally) Stop Taking Things So Personally, According to a Psychotherapist

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

Self-help

The Philosophy of the Midlife Crisis

When he was thirty-five, Kieran Setiya had a midlife crisis. Objectively, he was a successful philosophy professor at the University of Pittsburgh, who had written the books “Practical Knowledge” and “Knowing Right from Wrong.” But suddenly his existence seemed unsatisfying. Looking inward, he felt …

Middle Age

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Self-improvement

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

Relationships

50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

Motivation

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

personaldevelopment

10 Herbs That Treat Anxiety Better Than Drugs

Many experts around the world say that the mental health problems are much more important, than most people think. And this is the main reason why …

Mental Health

Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.<p>Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like you're …

Time Management

The 1 Masterful Trait of People With High Emotional Intelligence

Out of all the components of emotional intelligence, this one crucial trait rises to the top.<p>Emotional intelligence has been hotly debated as a predictor of success for decades.Yet in leadership practice, there's no question: You need EQ to lead people successfully.<p>While there are various tenets of …

Emotional Intelligence

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs

At the end of the year, success comes down to what you've done for your team members.<p>As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this …

Leadership

Want Your Child to Have a High-Paying Job in the Future? Science Says to Study These 7 Things

Chances are, there is something on this list that they are missing.<p>As parents, we want many things for our children including health, happiness, and a secure financial future. As technology advances, however, thousands of jobs are being threatened by machines and artificial intelligence, and it's …

Artificial Intelligence

This Simple Solution Will Eliminate Tons of Conflict From Your Life

Make your life easier by following these skill sets to wipe out conflict from your life.<p>Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode …

Psychology

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

5 Things INTJ Personalities Need to Have in Order to Be Happy

• Popsugar<br>• Living<br>• Introvert<p>Happiness Tips For INTJs<p>5 Things INTJ Personalities Need to Have in Order to Be Happy<p>Shares<p>There are many things INTJs …

Happiness

7 Small Changes to Your Daily Routine That Can Improve Your Mood, Productivity and Health

You may already be doing some of these.<p><b>Small changes to your daily routine can make you a lot happier.</b>• <b><br>Those changes include journaling, practicing gratitude, and even ordering takeout dinner.</b>• <b><br>We collected a list of 10-minute tweaks you can make starting today, and why they're helpful.</b><p>Sometimes it's …

Happiness

I Lived in Europe for 5 Years — These Are the Places I Tell All My Friends to Visit

<i>This story originally appeared on Thisisinsider.com.</i><p>These talented women have turned buttercream into a business<p>The 'Star Wars: Rogue One' trailers …

Darth Vader

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

24 Simple Daily Habits These High Achievers Swear by for Their Success

It's a matter of consistently doing things which have been shown to give people an edge.<p>Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and it's not rocket science. In fact, …

Los Angeles

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

10 Life-Changing Questions to Ask Yourself Today

Be honest with yourself about the directions you're taking in this world.<p>Happiness, life satisfaction and the daily habits of the most successful people are topics which researchers love to study. And what they consistently find is that individuals who reach the end of their lives feeling …

Happiness

Ten silly things you do that make you less likable

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good …

Emotional Intelligence

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Healthy Eating

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if …

Time Management

Grit: 13 things mentally strong people won’t do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a …

Emotional Intelligence

9 Signs You Are Genuinely Confident, Without Seeming Cocky at All

The best confidence is quiet confidence. Here's how to know if you have real confidence -- and if not, how you can develop it.<p>Like most people's, my confidence level ebbs and flows. I'm what I call situationally confident. Depending on the setting, sometimes I'm extremely assured. Other times I'm …

personaldevelopment

What Sharia law means: Five questions answered

<i>Editor’s note: A conservative grassroots organization, ACT for America, organized a “March against Sharia” in at least 20 cities across the United</i> …

Religion

Bye-bye, breakfast: Why two meals a day is the new 5:2

First they came for sugar, and we did not speak up, for we had all seen what happens to a tooth if you leave it in a fizzy drink overnight.<p>Then they came for carbs, and we did not speak up, for the low-fat diet had done nothing to curb our ballooning national waistline and it was obvious that pasta …