Nam Keomany

208 Flips | 12 Magazines | 16 Likes | 3 Followers | @NamKeomany | Keep up with Nam Keomany on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nam Keomany”

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

11 Tips to Ace Your Next Job Interview

Okay, you’ve wowed your potential employer with your résumé and cover letter. Now, they actually want to talk to you — over the phone, via Skype, or …

Everything You Ever Wanted (and Needed) to Know About The Ordinary

The Ordinary, the disruptive and jaw-droppingly affordable skincare brand, is over a year old already. Can you believe it? Industry insiders and …

Account Suspended

20 Quick and Easy Chicken Thigh Recipes

Quick and easy weeknight dinners are an absolute must in my meal plan. And on nights when chicken is on the menu, I turn to a pack of meaty chicken …

The 4 Most Common Relationship Problems — and How to Fix Them

Relationship problems. Everybody has them. And sometimes you have them over and over and over.<p>Most of the people giving advice don’t know the …

How to Create a More Inclusive Workplace

Beyond being great for people, having a workplace that values all people is also good for business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>June is Pride Month for the LGBTQ community. It’s an important time to celebrate how far we’ve come in supporting LGBTQ individuals, and to …

The Workplace

How to Manage Your Star Employee

Managing your star performers should be no sweat, right? After all, they’re delivering results and exceeding targets. But don’t think you can just get out of their way and let them excel. They require just as much attention as everyone else. How do you manage someone who is knocking it out of the …

A psychologist’s surprisingly reassuring advice for socially awkward people

Growing up, I was a socially awkward kid. Cool people seemed to occupy the opposite end of the social spectrum. Still, I was always trying to <i>seem</i> cool—whether was my stint as an aspiring break dancer or my measured decision to never again wear my <i>Battlestar Galactica</i> T-shirt to school.<p>Of course, as …

The Time-Management Hack I Wish I Had Known When I Was 25

Doing everything about the fewest, most important priorities will put you on a path to success.<p>"Tell me the single most important piece of advice you have ever been given."<p>As a life-long learner, this is one of my favorite questions to ask some of my most influential and interesting clients. I once …

13 Habits of Exceptionally Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good …

Please stop bragging about how busy you are

“Busy” has become a brand. We moan, brag, and compete about how busy we are.<p>Many of us are locked in a state of frantic, racing, cramming, skimming …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

• Popsugar<br>• Health & Fitness<br>• Ab Workouts<p>CrossFit Ab Workout<p>Get Insanely Ripped Abs With This 10-Minute CrossFit Workout<p>Shares<p>Abs are mostly made in the …

Workouts

7 Effective Ways to Tame Your Negative Thoughts

What you tell yourself every day will either lift you up or tear you down.<p>It's one of the most destructive forces you'll ever have to face, and it's inside your own head.<p>It's that negative, judgmental voice telling you <i>you're not smart enough</i> or <i>you don't work hard enough</i> or <i>you don't deserve to</i> …

Self-help

Here's Why You Should Stop Pretending to Be Busy

I used to lie about how many hours I worked, until I learned the true cost of pretending to be busy.<p>Have you ever felt like everyone around you is working 24/7?<p>For example, ask someone a simple question like, "How's it going?" and listen for the response...<p><i>"CRAZY busy!"</i><i>"I'm getting crushed."</i><i>"Work</i> …

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

Introverts tend to be better CEOs — and other surprising traits of top-performing executives

By Jena McGregor<p>Jena McGregor<p>Reporter covering leadership issues in the headlines<p>Email Bio Follow<p>The image most people have of a straight-from-central-casting CEO is usually something like the following: An extroverted, charismatic, confident executive who climbed a mistake-free ladder to the top …

CEOs

How to Criticize Anyone (Yes, Even Your Boss) and Maintain Your Relationship

Use these seven steps for a successful outcome when providing feedback.<p>Management expert Ken Blanchard coined the phrase, "Feedback is the breakfast of champions," for good reason. Feedback is a two-way street. We all need it, yet your delivery can make or break a relationship.<p>When under pressure, …

Contact Support

The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)

Unless you've been living under a rock (or you're not on Instagram), you know about Kayla Itsines. The fitness queen of IG (with 6.7 million …

Ready To Scrap Your Annual Performance Reviews? Try These Alternatives

The annual performance review has been on deathwatch for awhile. Here’s what companies from Facebook to Warby Parker are putting in its place.<p>Deloitte revamped its performance management system in 2015 after discovering that it was spending nearly 2 million hours a year on its review process. Last …

Why Asking For References Is Useless, And What To Do Instead

Are you still asking for references? Here's why that doesn't work, and what you can do that does.<p>Have you ever provided references to an employer or potential client? At one point or another, the vast majority of us have had to go through this inane exercise.<p>Let me guess: When it came time to …

A Game Plan for That Conversation You’ve Been Putting Off

Have you been putting off an important-but-difficult conversation? Perhaps you just can’t bring yourself to share some negative feedback with a peer. Or maybe you are hesitant to admit to something you did wrong. Either way, your dread is probably growing over time as you imagine worse and worse …

Men Are Injecting Their Balls With Botox in Disturbing New Trend

Everyone falls victim to trends at some point. Whether you were one of the millions of people wearing Livestrong bracelets during Lance Armstrong's …

How to be a persuasive leader (hint: it's about the 'moment before')

Few books illuminated the worlds of marketing, sales, psychology, and leadership as Dr. Robert Cialdini’s 1984 classic <i>Influence</i>. Since their …

Body Language

How to Turn Your Most Demanding Employee Into a Top Performer

Stop avoiding the employees with delusions of grandeur. Instead, give them the control they need.<p>If you've managed people for some time, you've most likely had to deal with a needy employee who makes a hobby out of pursuing unreasonable demands. She may even lean toward delusions of grandeur as she …

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

How to Be Less Awkward at Ending Small Talk

Ending a small-talk conversation can be tricky business. You have other things to do — maybe you need to go back to your desk or have another call to …

Why Being a Middle Manager Is So Exhausting

There is no shortage of advice for how to navigate power dynamics within organizations — from managing toxic or exceptionally gifted subordinates to dealing with unpredictable and narcissistic bosses. Researchers have devoted entire careers to systematically cataloging the many ways in which those …

Paper Crafts: Kinds Of Colorful Chinese Paper Lantern Craft, lantern crafts, how to make a paper lantern

<i>April 14th, 2016.</i> <b>Paper Crafts, Kinds of Colorful Chinese Paper Lantern Craft.</b><p>Some people prefer to have houses in Chinese styles, especially for …