Najee Bright

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7 superfoods that will be big in 2018

Cassava flour, mushrooms and, rather surprisingly, bacon are some of the latest superfoods expected to take the nation by storm in 2018, according to online healthy food retailer MuscleFood.com. Ranging from exotic maqui berries to 'super powders' like turmeric and some unusual nuts and oils, …

8 Foods That Will Make Your Hair and Skin Look Better Than Ever

The New Year is always a chance to review your diet and see where you can make a change for the better. Usually, it’s in an effort to shed the rubber …

150 BUDDHA QUOTES THAT WILL MAKE YOU WISER AND FIND HAPPINESS – Page 2

TOP 3 BUDDHA QUOTES WITH IMAGES<p>Peace comes from within. Do not seek it without.<p>A man is not called wise because he talks and talks again; but if he …

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

How To Have Better Sex In 2018, According To Experts

If you're looking for a resolution to start the new year, why not make it a fun one — like trying to have better sex? Whether you're single or in a …

Rope a dope as boxing legend Mike Tyson opens massive cannabis farm

The 51-year-old's dope ranch will also feature a luxury “glamping” campground with cabins and an amphitheatre as California legalises recreational …

The secrets to happiness according to a Taoist monk

IBTimes UK speaks to Taoist monk and therapist David James Lees about what holds us back from achieving happiness.<p>Whether it's the start of a new …

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

Nutrition

Steer Clear of These 7 Surprising Foods, Says a Bloating Expert

In my opinion, belly bloat is an instant confidence killer and one of the most uncomfortable sensations you can experience. Menstrual cycle aside, …

Amazon Digital Day 2017 deals: The 25 best discounts on the year’s greatest games

One last time to play catch-up — at a price cut<p>Amazon is running a one-day-only sale in honor of “Digital Day,” offering shoppers one last chance of the 2017 holiday season to get in on some discounts.<p>Starting tonight at midnight ET until midnight ET on Saturday, Dec. 30, the online retailer will …

19 simple social skills that will instantly make you more likable

<b>• Likability isn't necessarily inherent.</b><p><b>• You can practice certain behaviors in order to appear — and become — more likable.</b><p><b>• Practices range from smiling more to honing your listening skills.</b><p>Being likable is entirely under your control.<p>All it takes is the ability to pick up a few key social skills …

15 'health foods' you're better off avoiding

Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make matters worse, a lot of supposedly healthy foods aren't actually very good for you.<p>With that in mind, Business Insider asked Andy Bellatti, a registered dietitian and the …

11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1).<p>Probiotics — which are usually beneficial bacteria — provide all sorts …

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>1 of 20<p>Mustard, Avocado, and Dill on a …

Breakfast

Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Your All-in-One Guide to the Best Vegan Sources of Protein

With the rise in popularity of ingredients like tempeh and chia seeds, getting your fill of protein on a plant-based diet doesn’t have to be a challenge. In fact, options are pretty limitless and flexible these days, and it’s important to know your options, what each of them offers, and how you can …

Healthy Eating

Hungry Girl: 5 Superfoods You Should Add to Your Diet

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

This is why you're seeing more purple at the supermarket

If you've been seeing more purple foods in grocery stores — lavender-hued cauliflower, amethyst-colored carrots — that's not a coincidence. National retailer Whole Foods Market has described purple anything, indicative of a high level of antioxidants, as one of the key nutrition trends of 2017. …

Lifestyle

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

14 Things Ridiculously Successful People Do Every Day

The world's most successful people have some unique habits. Try them out and see where they take you.<p>Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most important, what makes them so successful and …

You Can Heal Inflammation and Brighten Skin With This One Food

If our interest in food as medicine is any indication, we believe that food should do more than just taste good. From skincare to gut health, almost …

We Quit Sugar for 10 Days and This Is What Happened

A Better Way<p>I've never had the biggest sweet tooth, so when I heard that our next challenge for "We Tried It" was to give up added sugar for ten days, I thought it would be a piece of cake (ahem).<p>Much to my surprise, I was very wrong. I knew that unhealthy foods such as cupcakes, cookies and soda …

Try Joy Bauer's 7 healthy breakfast recipes

Looking to drop 10 pounds by summer? This Drop 10 TODAY plan is the perfect guide: It contains delicious meals with the right balance of lean proteins, high-quality carbs and healthy fats to give you fast and effective results. Plus, each tasty option has plenty of nutrient-packed and fiber-filled …

Why You Need Carbs After A Workout

Carbohydrates have gotten a pretty bad reputation in the last few years. People have made the drastic switch from a low-fat diet to a low-carb diet, …

I Tried The Candida Diet And Lose 20 Pounds In 1 Month

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out.<p>Then, I tore a …