Najalaa Siddiq

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How Cyclists Can Boost Their Bone Health

The science about cycling’s effect on your skeleton is complicated. Here are some easy answers for keeping it strong.<p>A few years back I was in Colorado at Dr. Allen Lim’s Human Cardio Research Laboratory undergoing a battery of tests salient to me as a cyclist. We did Wingates, V02 max, lactate …

31 Vegetarian Dinner Ideas for World Vegetarian Month

If you're a vegetarian, Vegetarian Awareness Month is a fabulous time to kick your cooking skills into high gear and experiment with new techniques …

Cooking

Our 14 Most Inspiring Weight Loss Stories Of 2014

As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.<p>Each week, we introduce you to someone who has …

Fraud

Traditional magnetic-stripe-only cards are relatively simple to use but also simple to copy. Recently, banks have begun issuing so-called "smart …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Nutrition

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

How To Make It Through At Work While Dealing With A Tragedy

Tough things happen unexpectedly, but work is often a constant. You learn of an upsetting medical diagnosis, experience the loss of a loved one, or witness turmoil in your community. You may take some time off, but at some point you’re headed back to work.<p>Just over two months ago, our son died. …