Naima Shaukat

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24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Box Office: Jordan Peele's 'Get Out' Is The Second-Biggest R-Rated Horror Movie Ever

Jordan Peele’s <i>Get Out</i> has made $164.65 million after earning $441,000 on Thursday. That means, barring a massive downturn, today is the day when it passes the $165m mark at the domestic box office. Why does that matter? Well, aside from being a nice, round number, as soon as it passes the $165.092m …

Horror

How many of Goodreads’ “Books That Everyone Should Read at Least Once” have you read?

There are just some books that everyone should read at least once in their lives. Some are beloved books from childhood, like <i>Green Eggs and Ham</i> and</i> …

The Most Effective Way to Keep Star Employees From Leaving | Inc.com

Gallup has been tracking employee engagement over the past 17 years, and its research reveals that roughly 30 percent of U.S. workers are considered "engaged" in their jobs.<p>Translation: They are inspired by, involved in, enthusiastic about, and committed to their work. These are your star …

Employee Engagement

In the time you spend on social media each year, you could read 200 books

Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said,<p>Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…<p>When I first found this quote …

Social Media

The Best Books of 2016 (According to All The Best Book Lists)

Did you get to read everything you wanted to this year? If you're like me, you're not even close. I've got a towering stack of unread gems, and to …

23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

21 Brilliant Books You’ve Never Heard Of

Championed by 21 writers you have.<p>Ever come across a book—on a nightstand in an Airbnb, in a box of your mom’s college junk, on a shelf at a friend’s <i>Bachelor</i> viewing party—that’s so energizingly rip-roaring, so envelopingly world-building, that you can’t really believe you’ve never heard of it …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

myfrequent.com

Fake news tries to blame human-caused global warming on El Niño

Human carbon pollution is heating the Earth incredibly fast. On top of that long-term human-caused global warming trend, there are fluctuations caused by various natural factors. One of these is the El Niño/La Niña cycle. The combination of human-caused warming and a strong El Niño event are on the …

Global Warming

You may feel more pain when it's freezing cold — and there are some biological reasons for that

It can sometimes feel like there's a lot to be sad about when winter arrives. Cold weather, shorter, darker days, a round of illnesses spreading through the office.<p>And it often feels as though painful things, like hitting your elbow or stubbing your toe, hurt more when it's cold out. And it is very …