Sabine Sanderson

13 Flips | 1 Magazine | @Nailqueen | Keep up with Sabine Sanderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabine Sanderson”

Caudalie Favorites Set

Battle Royale: Nike FuelBand vs. Jawbone vs. FitBit

Battle Royale: Nike FuelBand vs. Jawbone vs. FitBit

The Exercise Habits Of Successful Dieters

Exercise and diet usually best, but some maintain weight loss with less activity.<p>Since its establishment in 1994, the National Weight Control Registry has been one of our most valuable sources of information on people who manage to lose significant amounts of weight and keep it off. In all, the …

7 Things Only Gluten-Free People Understand

Despite the trendiness of going gluten-free, only about 1 in 133 people truly have celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is ingested. Another small group have a condition doctors call "non-celiac gluten sensitivity" that can also produce …

Here's some daily tips to follow for a flat tummy! http://t.co/M4fbx98rAY

10 Simple Steps to a Happier, Healthier You

Life coach Ana Alexandre shares easy ways to change your life, starting now!<p>It sounds obvious. Drink more water, get more sleep, stop complaining, …

Wellness

The 5 Healthiest Winter Vegetables and Fruits

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg …

Nutrition

You will be guided to the answers that you seek. This leads m…

You will be guided to the answers that you seek. This leads me to share with you a blog post written by a person with #anxiety, who decided to take my advice on the benefits of essential fatty acids. Are you getting enough #EFA in your diet?<p>This idea seemed too fishy to work....but it does!<p>Whew I am so glad that the humidity has let up for a few days. I just wanted to pop in and let you know about a suggestion that I was given in one of the google plus groups to help alleviate my joint pain in …

Eat These Immunity-Boosting Foods

This season, win the fight against germs by supercharging your natural defenses.<p>Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to loading up on vitamin C and getting plenty of rest, as well as keeping stress at bay. However, …