Chris Onyewuenyi

2,798 Flips | 12 Magazines | 8 Likes | 2 Following | 3,270 Followers | @Naijaman | Keep up with Chris Onyewuenyi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Onyewuenyi”

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Let’s Be Real, Sex With A Condom Is So Much Hotter Than Sex Without One

Tell me if this sounds familiar: You're hooking up with a guy (could be your SO or a rando) and he tries to sell you on the idea of not using a …

Night owls more likely to die earlier than morning larks, first study finds

Night owls, individuals who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.<p>New research by the University of Surrey and Northwestern University in the US found that people who naturally …

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Make-Ahead Stuffed Bagel Pockets for Your Breakfast Struggle

Line a baking sheet with parchment paper. Divide the dough into 8 pieces (2 ounces each). Roll each into a smooth ball and place on the parchment. …

Recipes

What to Eat When You Are Too Sick to Eat

What to Eat When You're Too Sick to Eat<p>For when you just can't eat chicken soup anymore.<p>February 19, 2018<p>Over winter break, I was unlucky enough to …

Easy Italian Recipes

Shake up your usual dinner routine with these simple recipes for pastas, soups, meats, and more.<p>Gnocchi With Sausage and Spinach<p>Combine browned …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

U.N. lends megaphone to Nigerian genocide

<b>ANALYSIS/OPINION:</b><p>The United Nations will live in infamy for lending its megaphone on Tuesday, September 19, 2017, to Nigeria’s elected military …

Scientist Predicts a Sixth Mass Extinction in 2100

It's simple mathematics.<p>Scientists say humans who are alive today might have the all-too-real experience of witnessing the beginning of a mass …

Climate Change

The top 20 most fouled Premier League players of the season - can you guess the No 1?

Report: Leicester shuns Crystal Palace's £9M Schlupp bid

Crystal Palace is seeking backup for Wilfried Zaha.<p>Leicester City has turned down a £9-million approach from the Eagles for versatile right-back …

Arsenal Sees £56 Million Bid For Italian Star Striker Rejected

Arsenal has had a £56 million bid for Italian striker Andrea Belotti rejected by Torino, according to the Serie A club’s sporting director.<p>Gianluca …

• Defender has been left out of team after putting in transfer request<br>• Portugal international not selected for FA Cup draw with Norwich<p>Southampton have confirmed that their captain, José Fonte, will not be part of the squad to face Liverpool in the EFL Cup semi-final on Wednesday.<p>The 33-year-old …

Soccer

10 Scientifically Proven Ways Exercise Is Good for Your Brain

<b>Anyone that has even a cursory interest in exercise science, including weekend warriors who want little more than beach abs, knows that the nervous</b> …

Exercise

3 Steps To A Flat Belly (pg1)

When you finally decide to fight your over-40 belly fat, you can’t start with crunches, sit-ups, or core work...<p>It seems contradictory to “ignore …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you …

Transfer rumors: Dortmund lines up Zelalem move; Ozil stays at Arsenal if Wenger does

The January transfer window is well underway in Europe, with a number of big names and clubs linked to one another as always.<p>While the summer …

3 Basic Drills to Improve Your Strength and Movement

<b>Many people are deficient at two fundamental skills essential to being a human - basic movement and breathing.</b> This sounds hard to believe, but I …

Harvard

Steak Dinner For Two | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

5 suicide bombers die, kill 3 near Nigeria's Maiduguri city

MAIDUGURI, Nigeria (AP) — Five suicide bombers trying to infiltrate Nigeria's northeastern city of Maiduguri have died in explosions that killed at …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Mercedes-AMG's Hybrid Hypercar Will Have More Than 1000 HP, Electric All-Wheel Drive

And it'll be able to go 15 miles on just electricity.<p>Mercedes-AMG's upcoming hybrid hypercar keeps getting better and better. While we already knew that it would be a hybrid combined with an engine derived from the company's 1.6 liter V6 Formula One engine, we didn't know just how much power it …

The Risky Paradox of Love: The More You Give, The More You Feel

Love is often perceived as this easy thing that everyone is capable of doing. I find this to be untrue. To love and be loved can create anxiety.<p>To have the faith that we are lovable and beautiful with our scars, not just temporarily, but permanently in our own heart, is a questionable endeavor for …

Relationships

Top 10 Controversial Hip Hop Songs

Throughout Hip Hop’s history, there has never been a shortage of controversy. For this list, we have selected 10 dope tracks that sparked up some (or …

16 Iron-Boosting Recipes for Meatless Monday and Beyond

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to nutrients, folks are quick to talk …

Vegan

Children Don’t Come Cheap: Cost of Raising One Hits $233,610

Children keep getting more expensive to raise -- fashion is pricier and so are doctor visits and day care, according to the U.S. government.<p>At least …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

Have Your Kids Do This Now to Avoid Depression Later On

Researchers have found exercise has long-term benefits for kids' mood and may help prevent depression down the road.<p>It's no secret that exercise releases feel-good endorphines and can act as a mood-enhancer. I work out for that very reason: starting my day with yoga or cardio kickstarts my positive …

Parenting