Nahid Hemani

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Bring a large pot of salted water to a boil over high heat. Add pasta and cook until al dente, 8 to 10 minutes. Drain pasta well.<p>Meanwhile, whisk …

Recipes

New study links protein in wheat to the inflammation of chronic health conditions

The study shows that the consumption of ATIs can lead to the development of inflammation in tissues beyond the gut -- further to this, ATIs may …

Gluten

21 Things That Will Make Cooking And Prepping Vegetables So Much Easier

Get your greens in.

We tried on white t-shirts from 5 popular stores and the winner was clear

We all need a go-to white t-shirt.<p>In our dream world, all white tees would be soft and comfortable, priced right, neither tight nor baggy, and opaque enough to be worn on their own.<p>But does that fantasy shirt really exist? We wanted to find out.<p>So we picked up standard tees from a range of bargain …

Clothing

There is a problem with our policing

<i>Peter Sloly is a former deputy chief of police with the Toronto Police Service and is now an executive director with Deloitte.</i><p>It has been a horrible summer for police-community relations with too many funerals and shattered families. We must end these heart-wrenching conflicts between police and …

Bill Morneau says Canadian economy to rebound this year

Canada's economy should rebound "over the course of the year" from the impact of the Fort McMurray, Alta. wildfire, Finance Minister Bill Morneau …

Nine Simple Tips for Improving Your Table Manners at Fancy Restaurants

Whether you’re dining out at a nice restaurant, enjoying a wedding reception, or trying to look your best at a work event, proper etiquette is …

Healthy Breakfast Recipes: 5 Quick And Easy Ways To Start The Day

All hail the veg!<p>We all know it’s hard enough to get your five-a-day, let alone seven-a-day, which has been the fruit and veg guideline since …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

What You Can Eat on a 1200 and 1500 Calorie Diet

If you use a calorie level for a weight loss diet, it is common to set it at 1200 or 1500 calories. However, you want to ensure you are getting …

Copycat Olive Garden Recipes - Genius Kitchen

recipe<p>"This meal was a hit with the whole family! Leftovers were great, too. Just add a splash of milk or water to get the right consistency."<p>-Oliver …

Cooking

2. What Does Human Taste Like?

Obviously, it's a bit tricky to taste test human flesh in our day to day lives, but we can get a rough idea of its flavour from the people who have …

9 Times Bono Was Spot On About What It's Like To Search For God

The U2 frontman expresses the kind of faith that is filled with both skepticism and a deep yearning for answers.<p>Before Bono became the world-famous humanitarian and frontman of the Irish rock band U2, he was Paul David Hewson from Dublin.<p>The son of a Roman Catholic dad and a Protestant mother, Bono …

Catholicism

How to Make Pancakes from Scratch

Put away the Bisquick and serve breakfast to the whole family with this ultimate pancake recipe.<p>Have you never cooked breakfast for children—or drunks? Been a Boy Scout? Been too exhausted to even conceive of preparing dinner? Have you never had an attractive person spend the night in your bed? …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

10 Beverages You Should Think Twice Before Drinking

You might want to make a few tweaks to your morning smoothie.<p>Turns out, even some of the "healthy" sips should be considered more carefully.

How to make a natural energy smoothie that is basically nature's Red Bull

Candice Kumai is a chef, wellness journalist and the author of "Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind." She invited the INSIDER team over to her New York City kitchen to share her recipe for a matcha green tea love smoothie — which helps with mental focus …

New York City

4 Ways to Be a More Compassionate Person

Given the load we carry with everything on our plates, it's understandable that we lose track of one another. After all, we have to keep our heads down so we can get it all done -- then fall into bed, get some rest, and do some more tomorrow.<p>Yet we long for someone to care, to realize what we're …

I Tried This Weird App to Feel More Zen + This Is What Happened

We’ve all seen meditation apps that promise everything from improved sleeping habits to stress relief. I’m setting out to see how they deliver, and after tackling the Calm app, I’m ready to try a new one. This past week, I used the Stop, Breathe & Think app every evening after work and before …

5 Important Ways Your Relationship With Your Mother Affects Your Success

The root of your psychology and how you orient yourself towards success is more connected to your mother than you may realize.<p>As we approach Mother's Day, it is natural to reflect on all the wonderful things that your mother has given you. At the very least she gave you life, and that is a pretty …

9 Healthy Desserts to Cure Your Sweet Tooth

If you’ve got a mean sweet tooth, you know the struggle of trying to eat a balanced diet and wanting <i>all</i> the ice cream, all the time. While we’re all trying to cut down on processed foods and added sugar, constantly denying yourself a sugar fix is a surefire way to lose your mind—and eventually …

8 small signs people use to judge your personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of conversations and other obvious behaviors, the research says otherwise.<p>In fact, …

Fraser Valley

Grab Your Earphones, You Need To Hear This Magical A Cappella Disney Medley

Mickey would be proud.

An Easy Little Way to Make Sweaters Less Itchy

The winter struggle: All you want to do is swaddle yourself in heavy knits, but all you end up doing is itching and scratching and breaking out into hives. Here, a solution for restoring softness to that Brillo pad of a cardigan you've been wearing.<p><b>What you need:</b> Hair conditioner.<p><b>What you do:</b> Fill …

Here's How to Make Your Skin Look Like It's Wearing an Instagram Filter

If your #NoMakeup selfie is rocking a Rise filter, does it technically still qualify for the hashtag? The jury is still out on that, but the …

Microsoft Is Putting All Internet Explorer Browsers to Pasture but One

That’s it for Microsoft’s Internet Explorer browser—mostly.<p>The tech giant issued a reminder that it plans to stop supporting old versions of the …