Naheem

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6 Great Business Books to Read in 2018

Want to know what to read in the new year? Here are six books that will help you gain new skills, build better teams... and become an even better you.<p>Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are …

5 Bestselling Books From 2017 That Will Put You Ahead of the Competition In 2018

These bestselling books offer valuable communication and public-speaking tips for entrepreneurs and leaders.<p>I've read 75 nonfiction books published this year in a wide range of categories from history to business. Most of the books are bestsellers and offer actionable insights into leadership, …

17 Books Read by Incredibly Successful People

Whether you're looking for the perfect gift or need inspiration yourself, these books come highly recommended by executives who thrive on self-improvement.<p>Whether you're looking for the perfect gift, or need inspiration yourself, these books come highly recommended by executives who thrive on …

How to digitize your handwritten notes

Make your scribbles searchable.<p>Computers and phones may be more ubiquitous than ever, but many people still prefer the traditional feeling of writing with ink on paper. After all, this method served us well for hundreds of years of human history. The problem is that you can't organize and search …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Lose weight and live longer: Dr Aseem Malhotra reveals the secrets of the world's healthiest village

Dr Aseem Malhotra was in the middle of his ward round when lunch was brought out by the health assistants. He had just reached the bedside of a man whose life he had saved the night before. The patient, in his fifties, had been brought in as an emergency, needing an angioplasty to unblock an artery …

The best GPS watches for running

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>If you're a runner, you know that outside of what you're wearing on your feet, one of the most important necessities you use can be found …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

A laptop bag for people who don't want to be losers

Steroid injections, physio and fish oils: what really works for painful knees?

It’s not until your knees start hurting that you realise how much work they do. So, which problems should you worry about, and which treatments should you try?<p>Our knees are a marvel of engineering. They take quite a battering over the course of a lifetime, especially an active one; knees bear our …

Pain

Is running the best exercise?

Running is cheap, easy and reduces the risk of heart disease and early deaths. But do the health benefits outweigh those from other activities, such as walking, cycling or swimming?<p>According to a review of evidence in the journal Progress in Cardiovascular Disease, runners live three years longer …

Biomedicine

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

3 Day A Week Workout | Limited Time, Maximum Gains

If you’re one that struggles to find time to carve out of your week due to business (or lack of motivation) to exercise, keep in mind that all you …

Read the full transcript of President Obama's farewell speech

Here is an unedited transcript of President Obama's prepared remarks during his farewell address in Chicago, as provided by the White House.<p>---<p>It's good to be home. My fellow Americans, Michelle and I have been so touched by all the well-wishes we've received over the past few weeks. But tonight …

Political Science

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

The Single Most Important Factor In Your Workout

This overlooked detail will build muscle faster and unlock your potential<p>If I’ve said it once, I’ve said it a million times: There is no more important exercise variable than tempo.<p>Tempo describes the speed at which you perform a certain movement. For most gym bros, the only speed they know is …

The 21-Minute Bottoms-Up Kettlebell Core Killer

Holding the weight upside down will light your abs on fire<p>Before you go bottoms up at happy hour tonight, go bottoms up with a kettlebell.<p>Holding the bell upside down as you perform exercises like overhead presses, pushups, and squats challenges the muscles in your core that help stabilize your …

The 21-Minute MetApocalypse Workout

This circuit workout kickstarts your metabolism and destroys fat for hours after your final rep<p>One of my favorite ways to fry fat at a furious pace? The MetApocalypse.<p>The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 …

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Tired, tetchy, low sex drive? You could have 'adrenal fatigue'

Most doctors don't believe 'adrenal fatigue' even exists. Others say it can affect everything from your sleep to your skin. The good news? It's curable. Plus: four ways for busy people to destress<p>Four years ago, if you’d met me you would have found little out of the ordinary: a woman rushing around …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

4 Ways to Burn Fat That Beat HIIT

Supramaximal Interval Training<p>Better Than HIIT?<p>The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study …

Exercise

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

Table of contents<p>💪🏼Feel free to skip around as you please!<p>The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot …

The All-New 300 Workout

Discover how the star of 300: Rise of the Empire got in the best shape of his life<p>You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to master a dozen new …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …