Nafisah Putri

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To Create Your Own Luck, Do Any 1 of These 5 Things | Inc.com

I can't think of any entrepreneurs I've met who don't feel luck played a role in their success. Maybe that's because they downplay their talent, expertise, determination, and perseverance, all qualities -- among many more -- that are definitely important. (Like any one of these 10 things.)<p>But so is …

Self-improvement

Why you should define your fears instead of your goals

The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Mindfulness

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Happiness

6 Things You Must Quit Doing Now If You Want To Be More Successful

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty even if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the …

3 Affirmations Successful People Repeat Every Day | Inc.com

I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll tell you how important positive self-talk is to your confidence. You must believe you …

Motivation

One Ritual That Will Save You From Procrastination Online

Procrastinating while online? This 3-step ritual will definitely help you!<p>Remember when you were a child and there was a special good-night ritual made up by your parents? That pleasurable sequence, where you brushed your teeth, listened to a bedtime story and got a kiss on your forehead, was …

Procrastination

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

12 Toxic Thoughts That Will Destroy Your Success | Inc.com

It was Albert Einstein who said, "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."<p>Every thought we hold creates our future. And since every action we take depends on how we think, we cannot change anything if we cannot change our …

Self-help

15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don't know where to start. Here are 15 tips on how to …

Happiness

26 Genius Tips For Keeping Your Shit Together In College

You're not here to major in anxiety.<p>Whether you suffer from overwhelming stress or Generalized Anxiety Disorder (GAD), college can be a truly terrifying place when you add anxiety into the mix. But there are things you can do to help yourself. For starters, try these:

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

Motivation

Top Apps for Your Mental Health

Source: Agel, Pixabay, Public Domain<p>Apps may never replace a therapist...Or maybe they will. Good efficacy data isn't yet available but it's …

Mental Health

Why We Can’t Ignore the Rise of Mental Health Problems Among Students

The number of students taking their own lives in England and Wales rose by 50 percent between 2007 and 2011. It's clear that something needs to change.<p>When I arrived at the College of William & Mary in Williamsburg, Virginia last August, it felt like a paradise. I'd never visited the States, so it …

Mental Health

6 scientifically proven ways to have a better day.

We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.<p>A recent video from TED-Ed explains what …

Immune System

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

Time Management

Some tell-tale signs you're WAY too stressed out

Stressing out is the worst. OK, it’s <i>among</i> the worst —but still, being stressed out sucks. Whether your stress manifests itself in the form of a …

Everything You Need to Know About the Latest Korean Beauty Trend—Glass Nails

It’s no surprise that Korean beauty trends are taking over the Internet as well as our beauty arsenals. Gear up, fellow Korean beauty-lovers. There’s …

Nail Art

2 Makeup And Skincare Bad Habits To Break: Expert Tips From Sebastien Tardif

We all have our bad habits with our skin and makeup routines, but have you ever wondered WHY these habits are bad? We turned to makeup and skincare …

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

University of Michigan

9 Things Successful People Do Right Before Bed

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Success

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

University of Michigan

7 Ways to Stop Procrastinating and Start Getting Stuff Done

Are you tired of stressing out over your growing to-do list? Learn how to finally get stuff done and be more productive.<p>If you're like many of my clients prior to them seeing me, you might have a hard time getting started with projects and completing tasks. Maybe you do everything but what you need …

Procrastination

7 Surprising Brain Hacks to Build Enormous Confidence

Are you ever held back by a lack of confidence? Does this prevent you from achieving your goals and becoming ultimately successful?I've collected the …

Selfies