Mohammad Naeem Quraishi

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These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

A Valuable Success Lesson From Napoleon Hill

Napoleon Hill is one of my favorite success mentors. He was coaching people to success decades before personal development became a thing. His book</i> …

A Simple Solution for Reducing Stress at Work, According to a Time Management Expert

According to Laura Vanderkam, author of "Off the Clock."<p>Often, Laura Vanderkam will reply to an email after what feels like an “uncomfortably long …

How to Disagree with Someone More Powerful than You

Your boss proposes a new initiative you think won’t work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it’s worth speaking up? And if you do, what exactly should …

Stop Procrastinating With This Mental Exercise

The hardest task on most to-do lists is the invisible one: getting motivated to do anything at all. And the more important your tasks are, the more …

ADHD

What the most successful people do, according to this meme

It seems like everyone on Twitter has an opinion about what makes a person successful.<p>Last week, Twitter user @APompliano tweeted a list of things he …

This is why you’ll keep doing something you hate

When we are trapped in a sunk-cost fallacy, we get too stubborn to walk away from an objectively bad decision. We will not cut our losses and run, …

10 Ways to Stop Crying

People often cry at funerals, during sad movies, and when listening to sad songs. But other people may find themselves crying while having heated …

Delegation Is an Art (and Here Are 9 Simple Ways to Do It Better)

By delegating just 10 percent of your workload, you can grow your business more than 20 percent. Why not give it a try?<p>When you lead others, it is important to know that there is an art to delegating. While some leaders think it takes too much of their time and attention to delegate work to their …

How to Prioritize When Everything Is Urgent

We’ve all been there. You take a look at your to-do list for the day and break into a sweat. You think, “How can I possibly get it all done? How can I even figure out what to do first when everything is equally time-pressing?” The answer: Take a deep breath, then ask yourself these questions to …

What's The Real Secret To Success?

What’s the secret to success? This is a topic that has spawned countless articles, books (mine included), films, podcasts and videos. Yet, although a huge amount of discussion, thinking and research has been devoted to the topic, we still find it hard to understand why one person can be so more …

Self-improvement

Want to Get Rich? Ten 1-Sentence Personal Finance Rules Anyone Can Follow to Become a Self-Made Millionaire

Sometimes the best advice on personal finance comes in 1-sentence bites.<p>Every month I get a number of advance copies of personal finance books.<p>Each includes tens of thousands of words that promise and occasionally deliver something new, even though wealth building, like losing weight, can be summed …

Be efficient: How to hold a productive meeting

Long meetings can get frustrating, and can often feel like they get in the way of us getting our work done. Some companies have even implemented ‘no-meeting’ days to allow employees a full day just to focus on their work.<p>In order to improve business efficiency, making meetings productive is …

19 Billionaires Who Grew Up Poor — and How They Went from Rags to Riches

Billionaires don't always come from moneyed backgrounds.<p>Billionaires aren’t all born with silver spoons in their mouths.<p>In fact, many came from …

Want to Raise Successful Children? Stop Telling Them These 3 Things (That Most Parents Say)

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Just Failed? Lift Yourself Up With These 5 Encouraging Thoughts

Have you had a failure that made you not want to get out of bed? I’ve just come back from a public speaking contest where I was unable to make the …

Motivation

4 behaviors that transform ordinary people into CEOs, according to a study of 2,600 leaders

If you think all CEOs are Ivy League educated individuals who set their eyes on the C-suite at a young age, you're mistaken. According to Elena …

How to (Finally) Stop Taking Things So Personally, According to a Psychotherapist

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

33 Disney Quotes That Will Inspire You to Remarkable Success

There's a lot of wisdom in all those Disney films -- here are some of the best quotes to inspire you in business and in life.<p>As the Walt Disney Company gets closer to finalizing its acquisition of major portions of 21st Century Fox, I thought it would be a good time to remember some of the …

Walt Disney Company

If You Overthink Too Much, This Quiz Will Tell You

*Overthinks taking this quiz and cries*

Self-help

Most unhappy people are unhappy for the exact same reason

We’d all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

50 Remarkably Wise Quotes That Will Inspire You to Success in Life

Get inspired by these wise words and make the very best out of your life, each and every day.<p>Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better …

Motivation

10 things great bosses do every day

We’ve all heard the adage, “People don’t leave bad jobs; they leave bad bosses.” It makes great fodder for after-work gripe sessions, but is there …

The next revolution in dental care is about to begin

New high-tech treatments may be able to repair cavities without fillings and even regrow entire teeth.<p>From fluoride toothpaste to dental sealants, science has brought all sorts of tools for fighting tooth decay — and yet 91% of Americans between 20 and 64 years of age are affected by dental …

Dental Care

The proven health benefits of honey

<b>(CNN) —</b> Move over, prehistoric bears. Humans have loved honey since the Stone Age.<p>Rock art pictures of honey harvesting, which at first glance look like drawings from A.A. Milne's Winnie-the-Pooh, date to about 8000 B.C.<p>Beeswax has been found on pottery dating as far back as 7000 B.C., most likely …

Stone Age

50 Things You Should Never, Ever Say to Your Kids

17 Powerful Quotes to Bring Out the True Greatness within You

The path to greatness is paved with a strong and genuine desire, a meaningful purpose, and good company along the way.<p>Believing in yourself and in your abilities is essential to make things happen for you and to be great in life. Being great is not about ego or selfishness. The path to greatness …