Naeem Alom

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The secret to finding cheap flights – and the truth about mistake fares

Jack Sheldon reckons he can save each of his 200,000 subscribers around £400.<p>That works out at a potential £80m kept in the pockets of travellers thanks to emails in their inbox from Jack’s Flight Club.<p>“Each email has one deal as most of them do not last very long, sometimes just hours,” says the …

15 Netflix hidden-gem horror movies for all you fear addicts out there (2017 edition)

Smell that air? Feel that brisk breeze? Wearing a jacket? That's right, dummy. It's October.<p>And <i>since</i> it's October, you want to watch horror movies, …

The Ultimate Guide to Breastfeeding

Numerous experts and years of research say that if mothers are able to breastfeed, it has a long list of health, psychological, financial and even …

10 Freezer Meals for New Moms and Dads

In the first 8 weeks of the girls‘ lives the common themes have been “we’re tired” and “we’re hungry” (both babies and parents).<p>I didn’t do much …

Benefits of Prenatal Yoga for Labor and Delivery

Prenatal Yoga can be very beneficial to help you prepare for Labor & Delivery. For this video series we partnered with Veronica Stevens, a birth …

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them) | Inc.com

Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so caught up in day-to-day issues, like homework and soccer practice, that you forget …

Self-help

The 21 best science movies and shows streaming on Netflix that will make you smarter

Sometimes, the best way to spend a long weekend is to curl up on the couch and enjoy a film.<p>If you're looking for something entertaining and …

Death Row

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

New York City

Suspended – Medium

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts

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This Super-Quick Pilates Workout Is Great for Strong Abs and Legs

There's nothing like a good Pilates workout to beef up your muscles before hitting the beach. And while reformers and stability balls can kick your …

Workouts

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

• Upon finishing your third squat, lower the bells in front of your hips with palms facing.<br>• Keeping a flat back, bend your knees slightly and hinge at …

Workouts

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Built for the Beach 3.0: Shredded abs and athletic brawn

Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months to pile on some extra mass, or got …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Exercise

Inchworm: FitGIF Friday | Women's Health

This Abs Drill Will Give You A Stronger, Tighter Core<p>Make it harder or easier, depending on what you're looking for.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inchworm</b>: This move …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Tip: Strict Pause Pull-Ups

Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.<p>It's time to ramp up your pull-up. Pauses will …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Workouts

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

1. Superset x3<p>Treadmill Run<p>Max Reps<p>For: 1 Minute<p>Turn the treadmill up to 5–8 miles per hour. Adjust the speed to a moderate jogging pace, making sure to land light on your feet. Run in the middle of the treadmill so your hands and feet have plenty of room.<p>Treadmill Backwards Jog<p>Max Reps<p>For: 1 Minute<p>…

Workouts

​Sculpt Die-Hard Delts With This 8-Minute Workout​ | Men’s Health

Lateral raises engage the lateral deltoid, the supraspinatus, and trapezius. So, not only does this exercise target aesthetically pleasing muscles, but you'll also build stability.<p>The overhead farmer's walk brings the entire shoulder complex together as it builds more overall upper back size and …

Today's Workout 37: The 3-move circuit for total-body strength

If today is arm day at the gym (and even if it isn't), this is the workout you should be doing. All you'll need is a pair of dumbbells and three …

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

9 Skills You Should Learn That Pay Dividends Forever | Inc.com

The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your energy on getting the job done, assuming that the rest will take care of itself. Big mistake.<p>New research from …

Self-improvement