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Donald Trump is now weaponizing the conservative id: Why the escalating violence of his campaign is so frightening

<b>Donald Trump (AP/Tony Dejak)</b><p>The past few days have marked a chilling and dangerous new turn in Trump’s campaign for president<p>Heather Digby Parton<p>March 14, 2016 4:15pm (UTC)<p>These past few days, we saw an escalation in the building of Donald Trump's authoritarian campaign for president. After winning …

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Workouts

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

A Full-Body Cardio Move That Blasts Fat

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. Watch this video for a demonstration …

5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Exercise

Your Body Is the Ultimate Gym

Exercise doesn't all have to be done in the gym or require extra equipment. Your body alone can provide an effective workout stimulus throughout life as you progress through more advanced moves and play with body leverage.<p>"The more you know about exercise, the less complicated equipment you need." …

Apartment Decorating Ideas — Oh Yes You Can Remodel a Rental!

Does it make sense to put money into decorating a rental? Hell, yeah it does! Especially when a few small changes make a dramatically more efficient use of your space, which is quite possible when your apartment is small. Just check out these 21 inspirational and affordable ideas for small …

Kettlebell Push Press: An Upper-Body Plyometric Exercise

When you hear the word plyometric, what's the first thing that comes to mind? Jumping, right? But a true plyometric exercise is when a muscle group …

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective.<p>Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold.<p>Firstly, our arms can only lift so much weight in isolation …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

15 Quick and Easy Ways to Revamp Your Home Decor in 24 Hours

Not all home decor projects have to take a lot of thought, planning and time. Sometimes you can make quick and small changes that take no more than …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

How to Divide a Bedroom Area From the Living Room in a Studio Apartment

What better place than the bedroom to create an oasis of peace and tranquility? A zen bedroom should evoke Asian traditions of design, many of which …

Top 10 Home Decor Tips of the Week #9

We’re always looking for new home decor tips to share with you and usually we group them in themes, but there are also those tips that don’t make any …

15 Styling Tips To Transform Your Home

Decorating your home can be a tough challenge when you're not sure where to start.<p>Finding the right balance between functionality, coziness and style …

The 5 Best Exercises for Weight Loss

The goals of the top exercises for weight loss are two fold. The first objective is to create a calorie deficit conducive to losing weight by burning …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

Workouts