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Donald Trump is now weaponizing the conservative id: Why the escalating violence of his campaign is so frightening

The past few days have marked a chilling and dangerous new turn in Trump’s campaign for president<p>These past few days, we saw an escalation in the building of Donald Trump's authoritarian campaign for president. After winning big at the polls despite having refused to disavow the KKK, Trump appeared …

Donald Trump

10 at-home workouts you can do with 1 kettlebell

Workout 1: Explosive Kettlebell Power<p>Do 7 rounds of the following:<p>10 Kettlebell Swings<br>• 10 Burpees<br>• 10 Kettlebell Squats<br>• 10 Pushups<p>"Feel your heart rate …

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The Shortest, Sweetest Workout You’ll Ever Do | Women's Health

Exercise 1 Deadlift<p>Begin standing with a shorter 35-to 45-pound barbell in an overhand position in front of your thighs, with hands slightly wider than your shoulders. Keep your chest lifted and your shoulders pulled back and down <b>(A)</b>. Bend your knees and reach your hips back and allow the bar to …

Workouts

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Workouts

A Full-Body Cardio Move That Blasts Fat

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. Watch this video for a demonstration …

Exercise

5 Dumbbell Exercises to Lose Belly Fat

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target …

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Your Body Is the Ultimate Gym

"The more you know about exercise, the less complicated equipment you need." -- Vince Gironda<p>Somewhere along the way we've gotten away from how simple strength and fitness training can be. While new technology and equipment is not without its benefits, in many cases it can start to distract us in …

Gymnastics

9 Habits You Need To Break To Be Successful

Are your habits preventing you from achieving success? Don’t let that happen.<p><b>1. Constantly checking your email.</b><p>Unless you’re expecting to hear from …

Apartment Decorating Ideas — Oh Yes You Can Remodel a Rental!

Does it make sense to put money into decorating a rental? Hell, yeah it does! Especially when a few small changes make a dramatically more efficient use of your space, which is quite possible when your apartment is small. Just check out these 21 inspirational and affordable ideas for small …

Small Spaces

Kettlebell Push Press: An Upper-Body Plyometric Exercise

When you hear the word plyometric, what's the first thing that comes to mind? Jumping, right? But a true plyometric exercise is when a muscle group …

Workouts

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective. Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold. Firstly, our arms can only lift so much weight in …

Bands

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

15 Quick and Easy Ways to Revamp Your Home Decor in 24 Hours

Not all home decor projects have to take a lot of thought, planning and time. Sometimes you can make quick and small changes that take no more than …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Yoga

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Mindfulness

How to Divide a Bedroom Area From the Living Room in a Studio Apartment

What better place than the bedroom to create an oasis of peace and tranquility? A zen bedroom should evoke Asian traditions of design, many of which …

Top 10 Home Decor Tips of the Week #9

We’re always looking for new home decor tips to share with you and usually we group them in themes, but there are also those tips that don’t make any …

15 Styling Tips To Transform Your Home

Decorating your home can be a tough challenge when you're not sure where to start.<p>Finding the right balance between functionality, coziness and style …

The 5 Best Exercises for Weight Loss

The goals of the top exercises for weight loss are two fold. The first objective is to create a calorie deficit conducive to losing weight by burning …

This Workout Will Help You Do Burpees Like a Boss | Women's Health

Exercise 1 Walking Burpee Without Pushup<p>Begin standing with your feet hip-distance apart <b>(A)</b>. Then, squat down and step one foot back at a time <b>(B)</b>. After you're in the plank position <b>(C)</b>, walk your feet back to meet your hands and return to standing. That's one rep.<p>Exercise 2 Squat Jumps<p>Start with …