Nadine Marter

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23 Brunch Sandwiches Worth Waking Up For

There's no wrong time of day to eat a sandwich, but there's something especially satisfying about a brunch sandwich. Whether it's a bacon, egg, and …

Breakfast

Are you vitamin deficient? The small signs that indicate your body is craving a vital nutrient

Your body needs vitamins and minerals to function properly, and to keep healthy. Most people can receive all the nutrients they need to nourish their body from a balanced diet.<p>However, health issues and other lifestyle factors can also contribute to a deficiency – for example, sunlight contributes …

Wellness

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Nutrition

The Risks and Benefits of Calcium Supplements

There has been an assumption for decades that as a natural element, calcium supplements <i>must</i> intrinsically be safe. But, as I explore in my video <b>Are</b> …

Vitamin D

Brussels Sprout Salad with Bacon Vinaigrette Recipe

From: EatingWell.com, March 2018<p>Slicing Brussels sprouts thinly creates the perfect texture for this raw salad that's made even more flavorful thanks …

Food

Seeing the Light on Vitamin D

It’s winter. Do you know what your vitamin D status is?<p>If you’re like most Americans, your level is suboptimal (under 30 nanograms/mL) if not frankly …

Neuroscience

Lemon Lime Icebox Pie

Get rave reviews at your next barbecue by serving a creamy, citrusy icebox pie for dessert. ...MORE+ LESS-<p>Ingredients<p>Steps<p>Hide Images<p>Expert Tips<p>Serve …

Food

Anna Olson's Guide to Making the Perfect Cheesecake

If you’re in charge of hosting the family for Easter brunch or planning a springtime get together, cheesecake is ideal for serving a group. This …

Top 20 Foods to Raise Your Hemoglobin Levels

On February 17, 2018 by admin<p>It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little …

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

New CRISPR tools can detect infections like HPV, dengue, and Zika

Meet SHERLOCK and DETECTR<p>Scientists are harnessing the same technology behind the powerful gene-editing tool CRISPR to develop cheap devices that can quickly diagnose infections. These systems, described in new research, have the potential to revolutionize how we detect and respond to viruses like …

Genetics

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

Better Open a Window If You Plan on Eating These Gas-Inducing Veggies

If you're filling up a plate of veggies, that's great — they're super good for you and packed with fiber and essential vitamins and minerals. However, don't think it won't come at <i>some</i> cost, especially if you're including these gas-inducing culprits. Of course, this doesn't mean to give up these …

23 foods you should eat to get a good night's sleep

From having a bubble bath to going to bed naked, there are a number of things you can do to get a better night's sleep.<p>Even your diet can have an impact on how well you sleep.<p>We spoke to Dr. Michael Breus, a sleep specialist and author of "The Sleep Doctor's Diet Plan: Lose Weight Through Better …

Sleep

The Secret To The Best Deviled Eggs

You can’t have a covered dish luncheon, a church potluck, or an Easter brunch without them. Deviled eggs are the ever-humble staple of the Southern …

Procrastinating On Your Resume? Five Steps To Writing A Resume Quickly And Easily

The first quarter of the year is a busy time for hiring, and if you want to jump on the job opportunities that come your way, you’ll need a resume. But the prospect of pulling together all the details of your background is daunting for many job seekers, especially if you haven’t updated your resume …

Employment

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

Sleep

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

16 Practical Tips For Anyone Who Wants To Write A Book

If you want to write, you've got to read.

Never Make This Mistake When Frying an Egg

It is easy to understand why some people claim that a fried egg is the most popular breakfast food. If you don’t have time for a make-ahead breakfast …

Breakfast

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Motivation

Ingredients for life found in meteorites that crashed to Earth

<b>(CNN) —</b> Although two 4.5-billion-year-old meteorites crashed to Earth in 1998, it's taken until now to uncover some of their secrets.<p>The two meteorites, called Monahans and Zag, are the first discovered to contain the ingredients for life: liquid water, amino acids, hydrocarbons and other organic …

Astronomy

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

Have You Heard of the 4% Rule? Most Americans Haven't

The majority of Americans are either overestimating how much they can afford to withdraw from their retirement savings, or they don't know where to …

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Exercise

​Women and Weed: The Re-Emergence of Female Cannabis Culture

Men have completely dominated weed culture for years, but thanks to the internet and changing legislation, women are finally taking centre stage.<p>Having spent a large amount of my youth at a Church of England all girls' school, I had decided drugs were evil. Take one toke on a spliff and it would be …

Feminism

49 Underrated Books You Really Need To Read

Under-read, overlooked, and forgotten books that everyone will love.<p>Note: Submissions have been edited for length and/or clarity.<p>Also: Just because you've read one of these doesn't mean everyone has. Stay classy. Yay books!

Teabagging shouldn't bother me (but it does)

What people do when there's no consequences<p>If you've played PvP in the last decade or more in anything from <i>Halo</i> to <i>Call of Duty</i> or even <i>Destiny</i>, you will have witnessed a very strange act. You die and your killer runs to your corpse — and then crouches, stands, crouches, stands, crouches and stands …