Nadine Hering

26 Flips | 3 Magazines | 11 Likes | 1 Follower | @NadineHering | Keep up with Nadine Hering on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadine Hering”

10 Dead-Simple One-Skillet Meals That Will Save Dinner

During the busiest weeks, it's worth leaving your skillet out on the stove ready for anything. That's because it can help churn out some of the …

Cooking

7 insane hikes with epic views that are worth your blood, sweat, and tears

Toes peek over the precipice as your heart is pounding between deep breaths. The muscles aching, the tender about-to-burst blisters lining your sole, …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Exercise

This Bodyweight Workout Proves You Don’t Need Weights to Build Bigger Quads | Men’s Health

The goal here is cumulative volume. As the workout progresses, you'll have to perform more reps with less rest. As the work-rest-ratio shortens and the total amount of reps increases, you will feel a leg pump that parallels any heavy lifting session—with way less impact on your joints.<p><b>Here's what</b> …

What Is Ghee and Why Is It a Staple of Indian Health Care?

Much like coconut oil and bone broth, ghee is a multi-hyphenate: think cooking BFF, snack o’dreams (Kourtney Kardashian reportedly eats it by the …

The Yosemite most people never see: 10 dazzling hikes

YOSEMITE — Gazing at the spectacular scenery surrounding Yosemite’s Hetch Hetchy reservoir, I can’t help but marvel. Nature has endowed Tuolumne …

50 Quick and Easy Dinner Recipes That Anyone Can Make

No matter who you are, there are some nights when getting dinner on the table is a struggle. We all have our favorite go-to pasta meals for busy nights, and a roast chicken always hits the spot. But sometimes our usual recipes can get boring, and we’ve got to look elsewhere for dinner inspiration. …

13 quick and healthy stir-fry recipes for dinner in a flash

It's no secret that cooking can be time consuming.<p>Cleaning, chopping, prepping and cooking ingredients can eat up an hour, if not more, not to …

Old Hay Barn Converted To A Modern Guest House Filled With Light

It used to be just another old hay barn. It didn’t really have a purpose anymore. Then, in 2016, someone decided to make something out of it. That’s …

Architecture

The 19-Minute Workout for Increased Stamina and Core Strength

Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this …

Beautiful Places To See- Bernese Oberland, Switzerland

Station to station: the best train journeys you've never heard of

Famous railways – from America’s California Zephyr to Switzerland’s Glacier Express – are rightly celebrated in travellers’ lore. But the most iconic journeys tend to have popularity and prices to match their fame. Look a little closer into the world of train travel, however, and there are dozens …

This Village Without Roads Is Straight Out Of A Fairytale Book

If you ever wanted to live your own fairy-tale, you may want to consider moving to the village Giethoorn. Also known as “Venice of the Netherlands”, …

You Asked: Why Does My Face Turn Red When I Exercise?

Stand outside a Flywheel or CrossFit studio, and a stream of sweaty, red-hued faces will eventually stagger out. You may have noticed the same …

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …

Resource Travel’s Top 10 Travel Photos of the Week

<i>Editor’s Note – Michael Bonocore is the Editor in Chief for Resource Travel, a new division of Resource Magazine. Resource Travel is dedicated to</i> …

Travel Photography

Switzerland for Adventurers

Paragliding

5 Very Good Reasons to STOP Counting Calories

Ask the food giants and they'll tell you weight maintenance is all about calories in and calories out (CICO). Mainly, so they can keep selling you their packaged garbage full of sugar and soybean oil, but also because that places the responsibility on YOU, not them!<p><i>"If you had properly managed your</i> …

Scientists still can’t answer this one basic question about sleep

Reuters<p>We all do it. We all like it. We all need more of it.<p>We've known for decades that sleep is important. Without it, we'd all be a cranky, sick …

Sleep

The best of Switzerland's city sights: readers’ tips

<b>Winning tip: Leisurely Lugano</b><p>Dramatically positioned on a glittering blue lake with mountains towering around, Lugano is a stunner. If arriving by train, take the little funicular down into the centre and soak up the rarefied air of the wealthy Italianate streets. Head 500 metres east through the …

European Travel

Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Endorphins and the Truth About Why Exercise Makes You Happy

<i>Photo by Curtis Mac Newton</i><p><i>By Kristen Domonell for Life by Daily Burn</i><p>If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that …

The 50 greatest hotels in the world

The George V, Carlyle, Cipriani, Mandarin Oriental Hong Kong, Sandy Lane... the fabulous properties that have not made our final cut reads like someone else's hot hotel list. But here at Telegraph Travel we maintain that absence makes the list grow stronger. Starting with a clean slate, our team of …

Arabian Sea