Nadia Zadeh

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15 Fruits And Vegetables That May Not Be Worth Buying Organic

You can save your money on these 15.<p>No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

The 5-Minute Butt Workout That'll Fire Up Your Glutes in a Flash

Feel the booty burn, baby.<p>There's nothing like a glute bridge to whip your booty into shape. This simple move targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. (Hello, full body burn!)<p>Think you mastered bridges ages ago? This …

We asked a sleep scientist if the iPhone's new Night Shift feature will actually help you sleep, and his answer surprised us

You've probably heard that the crisp blue light emitted by everything from TVs to tablets to smartphones is wreaking havoc on our health.<p>As far as the range of visible light goes, blue light — which is also given off by the sun — is near the brightest. (If our phones and tablets weren't also graced …

7 Timeless Strategies for Finding Inner Strength (When You Need it Most)

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i>I’ve been volunteering as a counselor for underprivileged kids for the better part …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Breakfast

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

10 Of The Most Functional Foods Which Inhibit Cancerous Tumors

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

June 2015

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …