Nadia De Silva

8 Flips | 1 Magazine | 4 Likes | 4 Following | @NadiaDeSilv2017 | Keep up with Nadia De Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadia De Silva”

7 Ways People Will Hold You Back–If You Let Them

Think about the people you’ve encountered throughout your professional life. There’s probably a range, with some who have gone out of their way to …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

Workouts

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

33 Braised Meat Recipes to Turn a House Into a Home

Nothing beats a tender braise on a cold day<p>Updated:<p>When the temperatures drop and snow starts to fall, we're in full-on braise mode. We'll braise …

Recipes

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Experts Agree: This Is the Key to Decorating With Throw Pillows

Decorating with throw pillows may seem like a small part of the design process, but that couldn't be further from the truth: They're the best way …

Living Rooms