Nadia Al-Ebbinni

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A High Protein-High Fat Breakfast Can Help Reduce A1C

You've likely heard that breakfast is the most important meal of the day: it starts your metabolism and can often set the stage for how good your …

Father's Childbearing Age Can Hugely Affect Children's Mental Health And Academic Performance, Science Says

This article looks at the challenges facing older fathers, and looks at the benefits of becoming a parent later in life.

Mental Health

The Art of Transitioning Within: Why Your 9-5 Could Be Your Greatest Asset in Living Out Your Passion

<i></i><i>“People quit on jobs. They quit on marriages. They quit on school. There’s an immediacy of this day and age that doesn’t lend itself to being</i> …

Emily Blunt

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Ibuprofen can trigger heart failure, experts warn

Ibuprofen and other over-the-counter medicines can trigger or worsen heart failure, the American Heart Association has warned.<p>For the first time the organisation has issued a scientific statement warning about the unintended consequences of people with weak hearts who regularly take every-day drugs.<p>…

Biomedicine

How to Motivate Yourself When You Feel Lazy AF

If you feel like you're in a bit of slump right now, you're not alone. These unmotivated, uninspired times can occur when we lose our focus and rush …

Motivation

24 Healthy Ways to Use a Can of Coconut Milk

Whether you’re vegan, following the Whole30, lactose intolerant, or just looking for new ingredients to experiment with, there’s a good chance that …

Vegan

8 Horrible Work Habits You NEED to Break RN

You’ve busted your butt to become an amazing employee, from pouring over productivity tips in your free time to figuring out how to communicate like an adult at work so that you project athlete-level confidence on the job. Yas, girl! But a few seemingly innocent behaviors can shape what your …

Here's What Personal Trainers Actually Eat After A Workout

Get some delicious snack and meal ideas from pros who get just as hangry as you.

Healthy Eating

Students Fill A Gap In Mental Health Care For Immigrants

Patricia Becerril comes to Bethesda Health Center in Charlotte, N.C., every other week. And it's a slog.<p>"It takes her two hours to get here," says University of North Carolina at Charlotte master's student Katherine Wilkin, translating from the Spanish as Becerril speaks. "She takes two buses, so …

Mental Health

Natural Gas -- Not Renewables -- Is Replacing Nuclear Power

Across some parts of the country, nuclear power plants have been closing amid political pressure and warped financial markets, even though they contribute the overwhelming majority of their region’s clean power, and are the economic strength of their local economies.<p>As an example, the sad and …

Fossil Fuels

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Doctors' message to Asian Americans: Watch out for diabetes even if you're young and thin

The patients filing into Dr. Ronesh Sinha's clinic in Redwood City, Calif., were like nothing he had ever seen.<p>As a doctor in training, Sinha studied which patients were usually diagnosed with Type 2<p>diabetes: they were at least middle-aged, ate too much fast food, drank soda and didn't exercise.<p>The …

Diabetes

How to Stick With Good Habits Every Day by Using the 'Paper Clip Strategy'

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too much of his performance. Moreover, Abbotsford was still a relatively small suburb back then, tucked away in the shadow of nearby Vancouver where most of …

17 Agua Fresca Recipes for Your Next BBQ

No barbecue is complete without a cooler full of icy bevs nearby. But instead of filling said cooler with sodas and wine spritzers, why not switch it up and include some light, refreshing aguas frescas in the mix? These healthy fruit waters add serious flavor that all ages can enjoy, and will …

Everything I Wish I Knew Before Buying a House

From qualifying for a mortgage to closing on my new home.<p>Owning a home is supposed to be part of the American Dream, but the buying process can seem …

The Magic of Mindfulness

Mindfulness. It's a buzz word right now.<p>Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in …

Going Veggie? 9 Ways Ditch Your Meat Cravings for Good | Women's Health

RELATED: 7 Nutritionist-Approved Rules for Ordering Chinese Takeout<p><b>Know why you're doing it</b><br>“If you’re doing it for animal cruelty, you’re likely most interested in meat substitutes that remind you of beef, like seitan, whereas if you’re doing it for health reasons, you’re going to be more …

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

LSD's impact on the brain revealed in groundbreaking images

First modern scans of people high on psychedelic drug has given researchers unprecedented insight into neural basis for its effects<p>The profound impact of LSD on the brain has been laid bare by the first modern scans of people high on the drug.<p>The images, taken from volunteers who agreed to take a …

Consciousness

Just Turned 40? An Architect Says It's Time To Design For Aging

When Architect Matthias Hollwich was approaching 40, he wondered what the next 40 years of his life might look like. He looked into the architecture that serves older adults, places like retirement communities and assisted living facilities, and didn't like what he saw. But what if we changed our …

University of Pennsylvania

22 Traditional Cuban Recipes That Will Wow Your Tastebuds

Maybe you’re wondering how to vacation like Katy Perry in Cuba, or maybe you even have a favorite restaurant that serves up a mean Cubano sandwich. Regardless, there’s no denying that Cuban food is a favorite. There’s that shredded beef dish you still dream about from your trip to Miami, the …

Break your bad habits with these clever gadgets and apps

Do people change?<p>It’s a question usually reserved for those moments we contemplate reuniting with an ex or going back to work with a former boss. But …

Your Love Horoscope for February 2016

<b>Tracy Allen's horoscope columns appear monthly in Glamour. In addition to astrology, she has a graduate education in counseling psychology and has worked as a psychotherapist. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a private session. Check back here for more</b> …

Relationships

The Zen of Dying

<i>"We're all just walking each other home."</i>-- Ram Dass<p>When I was a little girl I had a recurring nightmare of my mom dying. I'd wake up out of breath, panicked. I'd run into my parent's bedroom, quietly put my tiny face up to her beautiful mouth and then let out a sigh of relief when I felt her …

People aged 40-59 are least happy and most anxious, report finds

Pressures of looking after children and ageing parents could be taking major toll on this age group, ONS study suggests<p>“Don’t grow up – it’s a trap!” goes one wry birthday card message. According to a report, this could be right.<p>Middle-aged people are the least happy, have the lowest levels of life …

Mental Health

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …