Nadia

28 Flips | 5 Magazines | 2 Likes | 2 Following | @Nadia7e7b | Keep up with Nadia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadia”

What really happens to your body after having a baby (and what can you do)?

Having a baby is a bit like joining an elite club. You’ve done the training for nine long months. And then there’s the gruelling main event – before …

Amazing Benefits Of Chia Seeds (+5 Refreshing Recipes)

Chia Seeds

5 Salads That Stay Fresh All Week Long (With Recipes)

Just 5-10 minutes of prep time on Sunday evening will have you eating healthy all week long. These salads are sure to keep you satisfied.

Food

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

Irritable Bowel Syndrome

A Nutritionist Dishes on the Nutrients You're Most Likely Missing From Your Diet

<i>Even if you focus on eating healthy, there could be nutritional holes in your diet. Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, has listed out the 10 nutrients most likely to be missing from your diet.</i><p>The typical American diet is dismal: it's too high in calories — with more …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

Recipes For Fun, Colorful Easter Treats

<b>NEW YORK (CBSNewYork)</b> — Easter is next Sunday, and if you’re looking for some cute treats to make for kids of all ages, CBS2 brought in lifestyle …

Healthy Biscuit Recipes

These petite quick breads aren't difficult to master and always taste just right.<p>1 of 17<p>Healthy Biscuit Recipes<p>Advertisement<p>2 of 17<p>Biscuit Mix<p>3 of …

Breakfast

Whip the battle of the bulge with these steps: Experts

More Americans are overweight than ever. According to the Centers for Disease Control, 35 percent of all Americans are considered obese, a problem …

Nutrition

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

Spring BBQ: 5 tips for getting it just right

The Barn Burner BBQ competition at The Farm Store in Chilliwack is now in its second year and is the brainchild of Angie Quaale, who owns Langley …

Focaccia Cloud Bread

If you're looking for an easy grain-free bread that is packed with protein, try this simple recipe for cloud bread. With the tomatoes, Parm and basil …

Every Day Is Pancake Day with These 24 Recipes

Sweet or savory, can we all just agree that pancakes rule?<p>Name a meal more satisfying than a stack of pancakes. Nothing? Nothing? All we hear is crickets, because whether pancakes are fluffy or crusty, sweet or savory, there's really no contest. Here are our 24 favorite recipes.

Breakfast

Homemade Ginger Beer

We were lucky enough to visit Denver this past week, one last trip before relocating there in June. Every time I return to this wonderful city, I am introduced to some hip neighborhood (most recently the Highland area), great restaurants, art galleries and unique boutiques.<p>After our family took …

Your Guide to a Beautiful (and Delicious!) Cake

Choose a Cake Flavor<p>Once you settle on one of these two no-fail options, it’s time to pull out your baking pans. Each recipe provides enough batter …

New Philadelphia Cooking Class Will Let You Eat like an Ancient Roman

When you eat in Ancient Rome, you may want to bring your own fork.<p>That’s but one takeaway provided by a new, quirky class aiming to introduce modern …

13 Great Recipes If You Have Gout

Gout shouldn’t keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without …

How to shed belly fat fast – without quitting booze

The beer belly is a pain in the gutt for most men who enjoy a regular tipple. But is it really the hoppy beverage that causes bulging bellies and how …

7 delicious ways to use leftover rice

Even when your fridge is empty and sad, there somehow always seems to be a container of leftover rice lurking in the back. Inevitably your delivery …

In a rush? Here’s what to eat for breakfast in the morning

Your tummy is rumbling by the time you get into the office and you’re impatiently waiting for lunchtime. Are you a notorious breakfast …

Making Sacrifices In a Relationship

Have you ever had to quit your job, move far away, or make some similar sacrifice to be with a boyfriend? Maybe you gave your cat away because your guy had terrible allergies? Well, if you have ever had to make a sacrifice like that, you know it comes with lots of mixed feelings. And how you handle …