Nadia

46 Flips | 11 Magazines | 8 Likes | 16 Following | 2 Followers | @Nadia75eb | Keep up with Nadia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadia”

How taking care of your gut bacteria could improve your anxiety

The psychobiotic revolution is just beginning and it could change the way we treat mental health problems.<p>In the past 30 years, there has been a …

Your Most Important Resolution for 2017? Forget About Time Management and Do This Instead | Inc.com

As 2016 draws to a close and the new year approaches, many of us take the time to reflect and make some resolutions to change our behavior or maybe even our way of thinking:<p>What went wrong that I can correct?<p>What can I do better?<p>What can I change to make me more effective?<p>How can I use my time more …

Time Management

How to Poach an Egg All the Ways (Okay, Three)

Master these how to poach an egg 3 different ways: for one, Australian style, and for a crowd.<p>For many of you brunch lovers out there, <b>eggs are best when poached</b>. You can stop arguing about the best method; everyone's a winner here. <b>Carla Lalli Music</b>, food director at <i>Bon Appétit</i>, demonstrates <i>three</i> to …

Breakfast

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Inc.com

Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in can be a valuable tool.<p>Spend some time every week with these …

Motivation

Duck, Death and the Tulip: An Uncommonly Tender Illustrated Meditation on the Cycle of Life

“When you’re dead, the pond will be gone, too — at least for you.”<p><i>“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love,”</i> Rilke wrote in contemplating how befriending our mortality can help us feel more alive. …

Literature

How to create a classic wardrobe

Curating a wardrobe with longevity is simpler than you might think. The trick is to consider colour, material and shape carefully, so that you end up with items you can re-work again and again. We’ve whittled it down to fifteen tips to help you compile your classic wardrobe.<p>Pick pieces perfect for …

Clothing

The best places to buy denim

If you thought deciding what denim style to go for was difficult - are skinny jeans really over? Is it all about the straight leg? To raw hem, or not to raw hem? - finding where to buy them is even hard.<p>Which is why we've done the hard work for you and tracked down the best places to buy jeans …

What happened when I started using baking soda as my shampoo

I kissed shampoo goodbye last year.<p>The last straw came in early 2015 when I shaved half my head and found that the skin underneath all that hair was …

Hair Care

Marinate Your Feta and Never Look Back

You haven't lived till you've marinated your cheese.<p>The quality of your cheese-eating life hasn't reached its full potential. It's time to start marinating your feta. Food director <b>Carla Lalli Music</b> always keeps a few Mason jars of the stuff in her home fridge to have on hand whenever she wants to …

Feta

12 Brilliant Banana Recipes

1<p>The trick of pre-freezing a bunch of banana chunks makes this a stupidly simple to throw together when you want one. Whether it is banoffee or in …

Lemon Posset And Strawberry Jam

Step 1<p>Simmer The Cream<p>pour the cream and 150g of sugar into a pan and slowly bring to a boil. simmer for 3 minutes and remove from the heat.<p>Step 2<p>Add …

The big chill: Periscope is changing how people meditate

Give virtual peace a chance. You might like it.<p>Livestreaming apps like Periscope have spawned a vast and influential meditation community, with …

Meditation

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

Adrenal Fatigue—And What to Do About It

Though by no means in the mainstream, conversations about adrenals—and incipient “adrenal fatigue”—have been coming up more and more. Flat out: …

19 cocktails you've probably never heard of but should start drinking immediately

It's cold outside. You're at some party. And you pour yourself a glass of cheap-o wine or beer.<p>Just like last year. And the year before that.<p>Regular old wines and beers are fine for a Thursday night in March, but this is the holiday season. Time to spice things up a bit and try something a bit more …

Makeup Geek Eyeshadow Is Now Available To Buy In The UK At Beauty Bay

Beauty lovers, your Christmas just came early.<p>'Makeup Geek' now has a UK stockist. That's right - you can get your hands on the brand's range of …

Exploring Essaouira: an Easier, More Authentic Slice of Morocco

In France, where I have lived for the past 10 years, there are strong historical links to Morocco, and many French travelers know the country well. …

Travel

Weight loss surgery 'cuts risk' of diabetes and heart attacks

<b>Weight-loss surgery can cut the risk of diabetes and heart attacks as well as keep fat off, a UK study suggests.</b><p>It is the largest comprehensive investigation of bariatric surgery - spanning around four years in nearly 8,000 patients.<p>The health benefits of the surgery are clear and substantial for …

Here's what happens when we stuff ourselves

YouTube<p>On a Sunday that's usually a week or two after "Western" Easter, my parents set up an electric spit to roast a whole lamb in their suburban …

The Four Elements Of ‘True Love’ According To The Teaching Of The Buddha

<b>“You must love in such a way that the person you love feels free.” –</b> Thich Nhat HanhWhat is love? What is ‘true’ love? Can it even be defined? Our …

Google Wants to Patent a Blood-Sucking Smartwatch

Just when you thought our data-driven lifestyles were getting a little weird, Google wants to make it creepy. The company just filed a patent …

Wearable Tech

Top 10 Oceanfront Cities

Travel Photography

Photograph: Alamy<p>Chinatown.<p>84<p>image/jpeg<p>http://media.guim.co.uk/1060de9974b8af77df3a52d829a9dec8c957c12a/0_472_7360_4414/140.jpg<p>140<p>Photograph: Chawadee Nualkhair<p>Fish stir fry from Khao Gaeng …

Food Trucks

When researching gluten for the ABC’s Catalyst program, I was struck that around 10% of Australians swear off it. The reasons go beyond the latest trends<p>I don’t think it dawned on me how popular the gluten-free diet had become until I attended Melbourne’s gluten-free expo last month.<p>It was a …

Gluten-Free

Janis: Little Girl Blue, a new documentary, reveals how high-school anguish and body dysmorphia never left the tragic singer<p>Her raspy blues-rock was the soundtrack to San Francisco’s summer of love. But according to a new documentary, Texan runaway Janis Joplin, even as she advocated her philosophy …

Music

Apocalypse Pig: The Last Antibiotic Begins to Fail

I mentioned on Monday that this past week was intended by the CDC, WHO and other health authorities to be a global awareness week for antibiotic resistance. Alarming news that came out of China at the end of the week certainly created new awareness of resistance, but possibly not what the …

E.coli

How A Police Sketch Artist Works

Police sketches are typically thought of as manifestations of memory, but Jason Harvey’s portraits highlight extraordinary technique.<p>Forensic artist Jason Harvey has conducted interviews with countless crime victims to illustrate a suspect’s face, but the process always starts out the same. Tell me …

How to Think Like a Philosopher, with Daniel Dennett

VIDEO<p>Daniel Dennett: An Introduction to Intuition Pumps<p>Daniel Dennett, one of the best-known living philosophers and a professor at Tufts University, …